sofchak Member

Like you, I am also allergic to wheat and rice. Brown rice specifically has a chance to kill me, so it’s awful to find so many gluten free goodies that have rice as the substitute. Very frustrating! With that said, doesn’t help with the egg, but look up Paleo recipes. That’s one of the top elimination diets (removes most…

Me: 14* LNS: 2 Early to bed strategy ... no more bathroom remodel strategy; just about done! :o

Name: Sofchak Age: 36 Height: 5’3” Total weight lost: ~25 lbs Time it took to lose: 9 months How long in maintenance: 2+ years Maintenance weight range: 122-127 Average weight recorded from 2018 (12 months): 124 Average weight recorded from January: 128.5 Week of... February 2nd: 127.0 February 9th: 127.5 February 16th:…

Me: 12 LNS: 2* Was working on some tedious editing and lost track of time while nibbling on sunflower seeds. On the plus side, nibbling from a pre-measured serving bag so I didn’t go overboard in my inattention.

Congrats, @Kullerva! Have to celebrate in style! B)

Me: 12* LNS: 1

Me: 11* LNS: 1

Me: 10* LNS: 1 Early to bed strategy!

Me: 8* LNS: 1

Name: Sofchak Age: 36 Height: 5’3” Total weight lost: ~25 lbs Time it took to lose: 9 months How long in maintenance: 2+ years Maintenance weight range: 122-127 Average weight recorded from 2018 (12 months): 124 Average weight recorded from January: 128.5 Week of... February 2nd: 127.0 February 9th: 127.5…

Me: 7* LNS: 1

Me: 6* LNS: 1

Me: 5 LNS: 1* A little too much peanut butter last night. On the borderline of acceptable, but since I gave myself a pass on the shrimp a few days ago, going to go the other way on this one to balance it out. @Tolamarie - that sounds so frustrating. ((Hug))

Me: 5* LNS: 0

Me: 4* LNS: 0 Tough call. Had a couple small shrimp. Saying it’s a win bec I didn’t eat all the rice and rest of shrimp that went with those two shrimp (garlic butter shrimp rice bowl).

Me: 3* LNS: 0

Appears as though I’m in the significant minority here, but I guess it depends on how you define “using” MFP. I used the tracking tool for over 2 years, but eventually realized I was becoming obsessive and making life choices based on calories rather than relationships. Still on MFP almost daily, but haven’t used the…

Name: Sofchak Age: 36 Height: 5’3” Total weight lost: ~25 lbs Time it took to lose: 9 months How long in maintenance: 2+ years Maintenance weight range: 122-127 Average weight recorded from 2018 (12 months): 124 Average weight recorded from January: 128.5 Week of... February 2nd: 127.0 Success(es)/struggle(s) of the week:…

Me: 1* LNS: 0

Thank you so much, @Tolamarie, @57discovery and @MissMay !!! You all are awesome. Hugs from me! Cheers to a great Feb for all of us!

First time since I started this challenge (maybe around August?) that I completed an entire month with no LNS! Me: 31* LNS: ZERO!!!

Me: 30* LNS: 0 So dang proud of myself. This work/school thing is tougher than I remember, but no LNS. Got in 3 miles on the treadmill this morning, too! That makes 10 work days in a row where I got up early to either run or cycle. Woohoo!

Me: 29* LNS: 0 Very tempted to snack after a long day of work/school. Packed breakfast, lunch and dinner for tomorrow and only succumbed to a handful of blueberries. I’ll take it! Now time for bed so I can do it all again tomorrow!

Me: 27* LNS: 0 Last night my husband and I both were ready for bed at 8pm. Made for an easy LNS victory lol

Name: Sofchak Age: 36 Height: 5’3” Total weight lost: ~25 lbs Time it took to lose: 9 months How long in maintenance: 2+ years Maintenance weight range: 122-127 Average weight recorded from 2018 (12 months): 124 Week of... January 5: 129.5 January 12: 129.0 January 19: 128.0 January 26: 127.0 Success(es)/struggle(s) of the…

Me: 25* LNS: 0

Me: 24* LNS: 0

Me: 23* LNS: 0 Bedtime instead of downstairs puttering around.

Me: 22* LNS: 0 Had about 5 grapes and a medium pickle last night after school. Still calling it a win since I didn’t deviate from my eating plan all day and I did go run 3 miles in the morning as planned. Round 2. On the indoor bike this morning. Breakfast, lunch and dinner packed. Another day of work and class after I…

@Tolamarie - that’s tough to hear. Glad it’s only a temporary situation though! Hope the time passes quickly for you!