sofchak Member

Me: 21* LNS: 0 Early to bed strategy. Packed breakfast, lunch, and dinner for tomorrow and set alarm to 5am so I go run before work/school. Tomorrow is going to be awesome because I planned for it to be awesome. I hope I’m as confident tomorrow morning as I sound right now! Lol

Me: 20* LNS: 0

Me: 19* LNS: 0 Yup... not hungry after working on that mess. Progress on the bathroom restoration continues to keep my LNS in check.

Name: Sofchak Age: 36 Height: 5’3” Total weight lost: ~25 lbs Time it took to lose: 9 months How long in maintenance: 2+ years Maintenance weight range: 122-127 Average weight recorded from 2018 (12 months): 124 Week of... January 5: 129.5 January 12: 129.0 January 19: 128.0 January 26: Success(es)/struggle(s) of the week:…

Me: 18* LNS: 0

Me: 17* LNS: 0 Last night was a blur. Been a long week. Yogurt, grapes and tea for dinner. Just exhausted....

Me: 17* LNS: 0 Ugh. Not sure why I thought two nights of school back to back was a good idea when scheduling. Got up earlier than normal both days in order to workout. Wanted to eat both nights when I got home, but didn’t. Hoping I can keep the momentum. Week 1 down. 13 weeks left in the semester. Lol.

Me: 15* LNS: 0 Was tough to fight the urge to eat last night. Didn’t get home from class until 9pm. Comfort food sounded wonderful. Alas, took out the dogs, packed lunch for today, then went to bed. Gotta do it all again today...

Me: 14* LNS: 0 Walking the dogs then off to bed! Early night for me!

Me: 13* LNS: 0 Had dinner out with the hubby. Got home and went in fridge to get a piece of chocolate. Paused to look at the time: 8:36pm. Drat! No chocolate snack. 10 minutes later I am prepping snacks for the dogs in the kitchen. Hubby walks in and starts rooting through the fridge. I then say - “past 8pm. No snacks.”…

Me: 12* LNS: 0

Name: Sofchak Age: 36 Height: 5’3” Total weight lost: ~25 lbs Time it took to lose: 9 months How long in maintenance: 2+ years Maintenance weight range: 122-127 Average weight recorded from 2018 (12 months): 124 Week of... January 5: 129.5 January 12: 129.0 January 19: January 26: Success(es)/struggle(s) of the week:…

Me: 11* LNS: 0 Staying so so so busy after dinner. No one wants late night snacks when they have sticky bathroom gunk on their hands!

Me: 9* LNS: 0 That bathroom remodel is really doing the trick - my husband called me at 10pm to say goodnight (traveling for work), and I was shocked at what time it was! Wrapped up for the night, walked the dogs, then off to bed I go!

Me: 5* LNS: 0 I am determined to finish as much of this bathroom remodel before school starts again on Jan 16. That determination is keeping me upstairs and far away from the kitchen at night! Lol

Name: Sofchak Age: 36 Height: 5’3” Total weight lost: ~25 lbs Time it took to lose: 9 months How long in maintenance: 2+ years Maintenance weight range: 122-127 Average weight recorded from 2018 (12 months): 124 Week of... January 5: 129.5 January 12: January 19: January 26: Success(es)/struggle(s) of the week: As…

Me: 3* LNS: 0 Resisted both homespun ice cream AND a Reese’s Cup last night.

Me: 30* LNS: 1 Didn’t have an LNS last night as expected. Was an early night - in bed by 9:30pm. @Kullerva - I gained 10 lbs in 2018. Not too proud about admitting that I pretty much gave up on health goals starting in mid-October. Too many other competing priorities. The main thing is that we are still here on MFP and…

Me: 29* LNS: 1 Almost snacked on some Brownie Brittle I have set aside for tomorrow, but the challenge stopped me!

Me: 28* LNS: 1

Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over two years Maintenance weight range: 120-125 Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average weight recorded from February: 124 Average weight recorded from…

Me: 27* LNS: 1

Me: 26* LNS: 1 Already know that I will have an LNS on NYE... otherwise, I fully anticipate to end the year strong!

Me: 25* LNS: 1

Me: 24* LNS: 1 Merry Christmas!!!

Me: 23* LNS: 1 Didn’t eat much all day so that I could enjoy Christmas Eve dinner with my family when they got home at 8:30pm. Did enjoy dessert that was planned as part of the meal, but did not partake in anything unplanned like any of the cookies I baked for brunch tomorrow or the chocolates I have in the fridge.…

Me: 22 LNS: 1 Thought it would be more difficult to resist the chocolate candy in the fridge. Wanted a snack around 7:50pm - grabbed a handful of baby carrots instead. o:)

Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over two years Maintenance weight range: 120-125 Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average weight recorded from February: 124 Average weight recorded from…

Awww, thanks @dewit, @57discovery, and @Tolamarie. You all are so sweet to comment on my update. Most days are awesome, but sometimes this new house located further away from all my friends does bum me out a bit. Anyway... Me: 20* LNS: 1

Me: 19* LNS: 1 I was sad and lonely last night but I knew food wouldn’t fix the problem. Instead, I sat on the couch with my dog and spent some time looking at renovation ideas for the house.