sofchak — MyFitnessPal.com

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Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over a year Maintenance weight range: 120-125 Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average weight recorded from February: 124 Average weight recorded from March:…

in Maintainers Weekly Check In - November 2018 Comment by sofchak November 2018
Me: 2* LNS: 0 Had Reese’s cups on the counter for me... watched my friend eat a small Hershey bar. Didn’t cave in!

in SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2018 CHALLENGE Comment by sofchak November 2018
Me: 1* LNS: 0

in SAY "NO" TO LATE NIGHT SNACKING -- NOVEMBER 2018 CHALLENGE Comment by sofchak November 2018
Finished out the month strong: Me: 27* LNS: 4

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak November 2018
Me: 26* LNS: 4

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over a year Maintenance weight range: 120-125 Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average weight recorded from February: 124 Average weight recorded from March:…

in Maintainers Weekly Check In - October 2018 Comment by sofchak October 2018
@Tolamarie - that’s a crazy amount of moves! I’m averaging once every 12 years right now. That’s enough for me! All boxes unpacked... but come to find out the fridge doesn’t work! Ugh. Temporary set-back. It will all come together soon enough. Me: 23* LNS: 4

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Me: 22* LNS: 4 Have had zero routine since moving into the new house on Monday, but can honestly say no unplanned LNS - no free time to boredom/stress eat these days! Some late dinners simply because that’s how life worked out though. Not counting those. Looking forward to having a routine again at some point.

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Me: 16* LNS: 4 My little ol’ grandmother of a neighbor and I are getting together tonight to say goodbye before I move out tomorrow morning. She already told me that she’s making me a bushel of food to take with me and she wants me to taste test before she packs it all up... I have less than no chance at getting through…

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over a year Maintenance weight range: 120-125 Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average weight recorded from February: 124 Average weight recorded from March:…

in Maintainers Weekly Check In - October 2018 Comment by sofchak October 2018
Me: 15 LNS: 4* Just 2 more days of crazy until we move into the new house. At least my downfall was peanut butter and grapes, not junk.

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Me: 14* LNS: 3

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Me: 13* LNS: 3

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
@Rachelmilloy - thank you so much for the kind words. Just the kind of encouragement I needed right about! <3

in Maintainers Weekly Check In - October 2018 Comment by sofchak October 2018
Me: 12* LNS: 3

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Early to bed strategy... Me: 11* LNS: 3

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over a year Maintenance weight range: 120-125 Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average weight recorded from February: 124 Average weight recorded from March:…

in Maintainers Weekly Check In - October 2018 Comment by sofchak October 2018
Me: 9 LNS: 3* Starting to see the scales going in the wrong direction. Ugh.

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Me: 9* LNS: 2

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Me: 8* LNS: 2

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
@Tolamarie - but were you smart enough to avoid taking home tempting leftovers? Thinking about your birthday cake and lesson learned there... Regardless, hope the celebration was fun!! Significant LNS progress this month otherwise, too!

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Me: 7* LNS: 2

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Me: 6* LNS: 2 Made a batch of apple cider donuts for my husband to have for lunch the next few days - last batch came out of the oven at 10pm. Wasn’t even tempted to lick the sugar off my fingers. Weird how that happens sometimes - wish I could figure out how to turn off food temptation on demand.

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Me: 5* LNS: 2 Renewed determination after a fantastic weekend of exploring and pushing my limits!

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Me: 4 LNS: 2* Rare for me. Two LNS in a row. Just some grapes and a Hershey’s kiss. But still counts as LNS...

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
I make a spaghetti squash, add pizza sauce, pineapple, ham, and Italian seasonings - mix it all up and either microwave or put in the oven for a bit. To me, it’s like the flavors of a Hawaiian Pizza! However, I’m sure you could do with your fave pizza toppings - peppers and onions; pepperoni and sausage; meatballs and…

in spaghetti squash Comment by sofchak October 2018
Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over a year Maintenance weight range: 120-125 Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average weight recorded from February: 124 Average weight recorded from March:…

in Maintainers Weekly Check In - October 2018 Comment by sofchak October 2018
Me: 4 LNS: 1* I was enjoying time tonight in the new city I am moving to in a couple weeks. Just wanted to take in everything without the complexity of MFP. Had a nice dinner at a little allergen friendly place I’ve been wanting to try, dessert was handmade Nutella and banana ice cream.... wrapped up the walk back to my…

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Me: 3* LNS: 0

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018
Me: 2* LNS: 0

in SAY "NO" TO LATE NIGHT SNACKING -- OCTOBER 2018 CHALLENGE Comment by sofchak October 2018