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Me: 1 LNS: 0
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Me: 28* LNS: 1 Streak: 2
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Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over a year Maintenance weight range: 120-125 Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average weight recorded from February: 124 Average weight recorded from March:…
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Me: 26 LNS: 1* Streak: 0 Almost made it a whole month... late night snack of grapes after class.
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Me: 26* LNS: 0 Streak: 37
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Me: 25* LNS: 0 Streak: 36
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Me: 23* LNS: 0 Streak: 34
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Great question, @mtaratoot - I got all the way down to 112lbs and realized it wasn’t sustainable. From there, I adjusted to 117lbs. If you look at my history, you’ll see my average weight was actually 117lbs last year. I maintained at that weight for about 15 months or so, but I was miserable. I still had to give up a lot…
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Me: 22* LNS: 0 Streak: 33
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@huango - not “as always”... more so just since you’ve met me! Thanks for the kind words! This challenge has helped A LOT over the last few months with breaking some bad habits o:)
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Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over a year Maintenance weight range: 120-125 Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average weight recorded from February: 124 Average weight recorded from March:…
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Me: 21* LNS: 0 Streak: 32
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Me: 18* LNS: 0 Streak: 29
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Me: 16* LNS: 0 Streak: 27 Made pumpkin muffins for a baking event this week. They just came out of the oven at 9pm. Cut a test muffin in half - One small bite to verify doneness so I could turn off the oven, then the rest of that piece to the dog. The other half went in the fridge for tomorrow. Not even really a matter of…
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Me: 15* LNS: 0 Streak: 26
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Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over a year Maintenance weight range: 120-125 Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average weight recorded from February: 124 Average weight recorded from March:…
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Loving some of these nuggets of positivity this week - it showcases the knowledge you gain from a commitment to Maintenance. @pkweier - love your logic about knowing you didn’t eat 14,000 calories. That’s the right way to tackle the mind games with the scale! @hesn92 - congrats on transitioning to no calorie counting…
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Me: 14* LNS: 0 Streak: 25 Like @huango said, after a while this challenge gets you thinking “I don’t want to lose my streak!”
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@57discovery - you ok, my friend?
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Me: 13* LNS: 0 Streak: 24 The lull before the stress storm.... October is going to be an interesting month, but let’s get through September first! Almost half way there!
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Grrr... that sucks, @Tolamarie
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Me: 12* LNS: 0 Streak: 23
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Me: 11* LNS: 0 Streak: 22
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Me: 10* LNS: 0 Streak: 21 Going with the early to bed strategy tonight... never fails me!
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Me: 8* LNS: 0 Streak: 19 Some hard fought wins in there this month. Quite a struggle...
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Name: sofchak Age: 36 Height: 5’3” Total Weight lost: ~30 lbs Time it took to lose: ~9 months How long in maintenance: Over a year Maintenance weight range: 120-125* Average weight recorded from 2017: 117 Average weight recorded from January: 120 Average weight recorded from February: 124 Average weight recorded from…
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Me: 6* LNS: 0 Streak: 17
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Me: 5* LNS: 0 Streak: 16
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Me: 4* LNS: 0 Streak: 15 Logging this in - my going to bed early strategy works every time!
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Me: 3* LNS: 0 Streak: 14
