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There's so much I don't know about and I am still learning something new everyday! I'm glad i asked and am glad you are being honest with me about my journey and I will consider everything being said and I know what to look for more. Great information!!! Great advise!! Much appreciation!!!! Thank you!!
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When I do eat a salad. I use lemon as my dressing, my own low cal dressing or no dressing at all. If I take a bite of my kids burger, i log that as well. I try to log every single bit of food that enters my mouth. Including dressings, condiments, sweets, ect..
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One more thing to add. I'm a 3rd shifter. So I'm typically hungry after work and try to eat healthy and light at least two hours before I go to bed
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I've just started using mfp a little over a month. Prior I was only tracking through my Fitbit. I probably did miss a few logs starting out with mfp. I do eat out but try to eat salads. If I have had a burger it's only one if that and I make sure I'm working out that day. (Not saying that makes it right..)
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No, it's over a months time.
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I've made my diary public if thats what you mean. I'm not going to lie. This past week hadn't been very good for me.. I think I've been somewhat discouraged.
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Not sure how to do that? I'm new to mfp
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That's what I've been doing. Just seems weird I guess. Thank you for your help.
