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@tcunbeliever @ccrdragon Ok, then I will focus on protein, salt, and water and let my body burn its own fat rather than consuming additional fat.
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@tcunbeliever A few days per week I slightly exceed my calorie goal, but not by a lot. I probably wouldn't exceed it if I wasn't trying to consume high fat. I jave also been told that too Mich protein can kick me out of ketosis. Is that true?
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@tcunbeliever So more chicken and less butter? Wanna check out my diary and tell me where I'm going wrong? I am at about 188lbs right now and my goal is 165lbs.
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@tcunbeliever So don't focus on fat intake, primarily protein? Doesn't that defeat the premise of the diet? High fat, moderate protein?
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@qweck3 As for the advice about protein intake, doesn't that defeat the purpose of the diet? Keto is always described as a "high fat, moderate protein" diet...?
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@zanyterp I am trying to hit the recommended macros that MFP has given me. I am trying to reach those numbers everyday, but having truble doing so AND keeping under my carb and calorie limit.
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Done. Diary is public. Thanks for the suggestion @Everyonelies
