I have been reading a lot about supplements recently and I am considering a probiotic or magnesium citrate supplement. Any thoughts? Recommendations?
I'm having trouble with consuming my recommended fat intake without going over my carb limit. Any advice? Also, I lost 8lbs of water weight when I first started keto, but nothing since then. The strips show I am in ketosis, but I'm concerned that I am still doing something wrong. Please help!