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I couldn't stand it, but I did it! I find it very challenging not to multi task while I eat. Focusing on eating actually made me naturally eat quicker, so it was double to effort of not multi-tasking and taking my time eating for me.....
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I am also working out a good amount right now. I feel satisfied by eating nuts, beans, hardboiled eggs, tuna, peanut butter, protein shakes, quinoa, whole wheat pastas/breads, oatmeal, bananas (any fruits really), olive/coconut oil, and salads (with a bunch of vegetables in it). I even bought some tofu to try this week. I…
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I have the same question - are we counting seafood as a meat or not? I am making the assumption that we are not!
