aeshippers Member

Realise that I'm late to the party but I need to get some accountability as my weight keeps creeping up. Height: 164cm HW: 75kg CW: 66.4kg GW: Not sure - going to aim at 60kg for now Nov target 64kg

Me 4 LNS 1* Back at it tomorrow

Me: 3 LNS: 0 Was sick yesterday so last 2 evenings have been easy. It all helps with breaking the habit though.

Update 1st-3rd 2 min each day. First day was quite hard, out of practice, getting easier each day so may need to increase intensity next week.

Me 1 LNS 0 Was out most of this evening which helped but would normally snack now with my cup of tea before bed but not tonight

I'm in. Was doing really well but started the self sabotage again about 6 weeks ago and have been almost doubling my calorie intake most evenings in the last couple of weeks. Need to stop or I'll need a new wardrobe again only bigger this time.

I'm in. I'll start with the 60 minutes. I plan to do a 2 min set each evening of 60 sec forearm followed by 30 sec each side. If this is too easy I'll change the 60 sec for 30 sec each leg raised.

On my bike ride into work today I saw 5 very small pukeko chicks with their mothers on the side of the road - little black balls of fluff. This is a photo off the internet - not one I took but they were similar in age to this one.

Exercise: Cycled to work again today with upper body strength on the way. It was such a nice day that I decided to take an alternative route home which is a little over 16km compared to the normal 12km unfortunately just after I turned off my normal route I realised that the wind was picking up and I had to head straight…

It's great to be back and after a poor August and a worse September I finally feel that I've got my head back in the right place for October. Cycled to work again today and stopped off at the park to do some upper body strength. So great now that spring is here and I'm cycling in the daylight :) Calories and tracking were…

Exercise: cycled to work and 10 minutes of upper body strength at the park halfway to work Calories and tracking good

Sorry, late post. Yes x3

Exercise: bike to work, very windy on the ride home so an extra workout. Also did 10 minutes of squats, curl ups and glute bridges. Tracking and calories both ok.

Late check in for yesterday, yes x3. Only just under calories but still under.

3 yesses for me Just wrote a really long post about the drama with my bike today but it's disappeared. :(

3 yesses again today. Had to take my daughter in to school early this morning as her football (soccer) team are going to an inter-school tournament for the week and they had a six hour drive to get there. Put my workout gear on to take her as I was planning to do a 10k run when I got home but it was so wet I went with 30…

Yes x 3 today. It's my wedding anniversary so was touch and go as we started the day with a relaxed breakfast in bed and ended with dining out but managed to go for a walk around lunchtime and squeezed in a quick run before dinner (good job as I needed the calories)

Congratulations to all of you in the winner's circle from last month and to all of you who stuck with it anyway. I really need to get back on track this month however did not get off to a great start as my husband managed to disable part of our wireless internet which meant I couldn't finish tracking yesterday and I…

Sorry I've been MIA again. Can't remember when I last posted so will try and catch up over the next few days. Back on the bike today and finally getting some sun in both directions. Spring is on it's way, cycling past a field of sheep this morning I saw a ewe cleaning up a lamb that couldn't have been more than a few…

Late check in for yesterday, yes x3 Exercise was a walk at lunchtime plus exercise bike and a few yoga stretches in the evening Like many of you, joining this group and posting about my diet and exercise is way out of my comfort zone particularly owning up to bad days. It's made the difference between success and failure.

Exercise: yes, 40 minutes walk at lunchtime and 30 minutes gentle exercise bike this evening Tracking and calories: Yes 2 days in a row now :) hoping this means I'm back on track

Late check in, crashed out early last night before updating but pleased to report yes x3. My NSV for this month is that while I have been struggling and have regained a little of the weight I'd lost I haven't given up completely and have done some logging every day. Keeping up this habit means that I'm confident that I can…

Hi All Really going off track at the moment - need o stop making excuses and get back to the plan. Didn't get any serious exercise today - was going to go out for a walk but this was my street Not too deep - but definitely not walkable through!! My daughter is much better but still spent the day playing nurse (and sitting…

I'm going to follow the advice of Mr Churchill and start again tomorrow, been a very long day from an early start. Exercise: yes, although only managed a 30 minute walk in the rain while some of my daughter's friends visited after school, very sedentary day for me really. Tracking: yes everything, including the whole 250g…

Happy birthday Rick, hope you're feeling better soon. Thanks for all the good wishes for my daughter. She's doing fine and we're hoping they'll let her home today but she may have to stay overnight.

Sorry for going AWOL the last few days. Dr put me on new meds on Monday for a minor complaint and I've developed side effects that are much worse than the original problem so have decided to stop taking today. So my check ins for last few days 9th pass#2 10th pass#3 11th yes x3 12th pass#4 oops :( Today have tracked and…

Good day today :) Cycled to work and the sun was just coming up when I arrived. So nice to see some daylight as we approach the end of winter. Today for the first time in a long time I wasn't fighting the urge to eat all day. I basically ate what I'd planned and was satisfied. So an easy 3 yesses today.

I need to be more accountable around my food and mindless snacking as my new good eating is starting to slip back a little Exercise: cycling to work and 15 minutes of strength Tracking: good Calories: just squeaked in following mindless evening snacking

Late check in Exercise, yes, a 5k run and some gardening Tracking, yes Calories, yes, even though I tried to sabotage my day by snacking all morning, I managed to pull it back.

Late check in Pass day #1 Exercise, yes, gardening and walking Tracking, yes Calories, no! Was out and didn't eat lunch until late by which time I was so hungry I made poor food choices and generally ate too much