Alpine_Dad Member

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  • Wow Vowder that is an impressive chart. I looked a little closer and see you have done all this since January 2016. Well done!
    in Bummer Gained 6 vacation pounds. Comment by Alpine_Dad May 2016
  • I have a green smoothie every morning with any three of bok choy, spinach, avocado, cucumber, romaine lettuce, broccoli, kale, and chard. I alternate daily between spinach and bok choy. Add in one of Chia Seeds, Flax Seeds, or Heart Hemp plus some sea salt, and fresh ginger. I also add a sugar substitute (stevia in my…
    in Best veg for lowest carbs Comment by Alpine_Dad May 2016
  • I am using Isopure Zero Carb when I travel on business. Easy to mix up in a bottle in the morning to start my day and then I can usually skip lunch. I do have to be careful with this as the Isopure Zero Carb is very high in protein. Cheers
    in Thoughts on Adkins shakes Comment by Alpine_Dad May 2016
  • Health Canada studied this product and came to this conclusion: This assessment agreed with the same conclusions reached by the European Union, The FDA of the USA, Australia, and New Zealand, and has been used in Japan since 1970. I will go with the science argument and continue to use Stevia. Cheers
    in What is the best sweetener for keto Comment by Alpine_Dad May 2016
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