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Thank you I have logged my food for the day and what exercise I have done. It's amazing how the food adds up. You don't realise how quickly things add up with a few cup teas with milk and before you know it your already at the high hundreds before you even have your evening meal. X
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Thank you both so much. I've started to record what I've eaten and drank today. It's amazing how it all adds up and so quickly. It's frightening how quickly how a little thing here and a little thing there adds on and before you know it your add your calorie limit. Especially with a few cups of tea and some milk in it…
