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I find that mixing things up help, like not doing the same exercises and food choices. Keeping a food journal has helped me tremendously because it includes how I was feeling before I ate, and if I had any triggers to over eat. With exercise I try to do different things like zumba or belly dancing (even dance central) so I…
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Thanks so much! It's a journey, but I believe that it can be done! Some days are more challenging than others, but I am fighting every day not to repeat the bad habits I have put behind me (emotional eating, stress eating).
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I am in the 1200 range. If it wasn't for exercise I would be over the limit more than not! It's a struggle some days but I am VERY determined. I am on daily so add me if you need to!
