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I just worry it's not a long term solution aka once I leave the diet, will I be able to maintain the weight loss when I want to introduce myself back to carbs?
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Just switched it to public.
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I'm 5'9. I felt like my mfp default macros were off for me as well. I also am not sure how many cals I should be doing because I read that some may not be eating enough. I naturally have a slow metabolism and have a hard time meeting the 1200 calories even some days.
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I am mostly doing HIIT with light weights to just tone. MFP gave me a 1200 cal a day but I haven't been losing (for the past month) anything so I just recently moved my cals to 1400 with my BMR is 1700. Is that a safe assumption? Also I set my macros as such: 31 grams of fat, 123 grams of protein, 158 grams of…
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Looking for a mentor. I need to lose 40 lbs preferably in the next 6-7 months. I log everything to a T every day and I'm looking for someone to help me determine cals macros and general questions & motivation regarding it. I work out 3x a week doing HIIT/weights
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I just joined as well. I have 30 - 40 lbs to lose and have already lost 7 in the past month.
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My clothes are actually fitting better and I can feel my body has tightened up. I am craving less junk. I think I was really taking this whole 2lb/week thing as a hard and fast rule but now I see it's subjective and different for everyone :) everyone here is so nice and helpful!!
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Thanks for the awesome input from you guys. I literally track every crumb that goes in my mouth. I think since began my workout regimen the same time as 1200 cal I'm not seeing the 2lb like most of you said about muscle/fat loss. I'm just going to keep on going and not focus so much on the poundage
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Thanks for all the great advice, I really appreciate it!
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30 lbs. MFP says 1.9lb a week
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I've only lost 3 lbs, i weight myself around every 4 days.
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I use a food scale and use measuring cups to measure everything. I have been working out 3x a week minimum and try to stay under 100 carbs and hit my protein goal for the day as well. I have lost about 3 lbs since starting. I guess my question is, should I be worried that I haven't been losing 2lbs a week, or is it a slow…
