raziak528

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Weight Loss Macro Help
Hi All! A bit about me: I need to lose 40 lbs preferably in the next 6-7 months however I am having a surgery in a month so I will not be able to exercise for about a month afterward so I may have to re-adjust my cals at that time. I log everything every single thing that goes in my mouth every day. I work out 3x a week…
2lb a week, is it true?
Hello All, I have been logging for over 1 month now, staying within 1200 calories with a goal of -2lb a week and trying to maintain my macros as well. However I have not been seeing a -2lb/week results. Is it because it's still early? Has anyone else experienced this or can give me some advice?

raziak528 Member

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