coachmesina

Thanks for the comments guys. I'd love to be a part of helping you reach your goals. I've been there and even still struggle with things. Groups like this challenge really keep me on track as well as the other participants. It really comes down to 3 things... FITNESS, NUTRITION and SUPPORT! The last one is often taken for…

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Anyone in the Cincinnati and Dayton area interested in getting together for FREE group workouts? We have them 3 days a week so far and trying to organize more. Time to end this trend of obesity, starting in our own communities!

Thanks for the warm welcome! I'm outside Dayton and spend a lot of time in Cincinnati running Fit Clubs and hanging out with family. What tools do you guys recommend on this site? I only used livestrong for the calorie counting (food AND exercise).