jaimydude Member

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Lost 40 +, around 40 more to go. Good luck all!

Not ideal of course but a lot of these *could* be done with a Smith Machine - = which Planet Fitness has (Rows, DLs and Bench Press). They also have barbells up to 50 lbs (I think). Sure these workouts are great but I don't think we should get hung up on just this one aspect of it. The OP may have other needs and most…

I go to Planet fitness and it is great. They don't have free weights but they have plenty of dumbells, cable weight machines and Smith Machines. Between these and the cardio options I think most people would have what they need. I just found the environment friendlier and better in general to do your own thing. Their…

Thanks all!

Wow! Great job! Keep going!

It's not just about appetite. Nicotine increases your metabolism. Everything in your body works harder and faster when you smoke (heart rate etc). So when you stop smoking, your metabolism and body functions return to their normal pace. You will need to trick your body into staying 'active'. Take 5 minute brisk walks every…

Good for you. Keep going till you get there and even after.

Congratulations ... keep going!

* 60 CAL - Jello - Reduced Calorie Pudding Snacks - Chocolate Flavor * 60 CAL - Jello - Sugar Free Dulce De Leche Pudding * 10 CAL - Jello - Strawberry Sugar Free (Other flavors available) * 80 CAL - Sunnyside Farms - Low Fat Orange Cream Bars, 1 ba * 60 CAL - Weight Watchers - Ice Cream Bar, Chocolate Raspberry, 32 g (1…

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Thanks and will do. I'm going to go a couple of weeks more at the current rate and then try to bump up intake and monitor. Thanks again.

I've set MFP to lightly active. I believe I'm measuring food accurately. If I can I prefer overestimating to underestimating. Of course there is a margin of error but apart from that it is as accurate as I can get it.

@animatorswearbras @kgeyser You are not wrong. MFP has set my goal to 1900. Loss goal is around 2.2 lbs. I just seem to be on such a delicate balance between losing and gaining that I'd rather err on the lower side of the 1900. Besides, if my average consumption is around 1400 and I'm underestimating as one could, on…

@kgeyser 37, 231 lbs, height 5.8, Male. Exercise - 30 minutes elliptical pretty brisk 20 minutes Treadmill walking - 3.4 mph at 4.5incline around 3X10 minutes of brisk walking spread across the day.

@Tacklewasher it may be close if you look at only the consumption part. But if you take in the exercise, that adds another ~3000 calories lost. So totally the deficit should be around 7500 - 8000 calories give or take.