My first medium term goal has been achieved! Checked today and I've lost 44 lbs!! I now weigh less than I have in more than 15 years!! Took me a bit longer than it should have to get here due to some missteps. I figure I am half way there. I need to lose 44 lbs more. Main misstep was to stop logging and as a result…
My BMR is around 2100. Goal on MFP is 1900. Here are my calories consumed and deficit from last week - 7-May 1202 (698) 8-May 1385 (515) 9-May 1240 (660) 10-May 1482 (418) 11-May 1273 (627) 12-May 1199 (701) 13-May 1159 (741) Total deficit just in Calories was 4360. Apart from this I worked out around 50 minutes / day for…