cheryls1mx3 Member

I think you have got me all wrong here I agree with intermittent fasting 100% I promote it i said that above in my previous message I dont think you read it through. I meen for the average person with no health issues as I no nothing about this person. I do have qualifications in fitness health and nutrition I no you dont…

I genuinely didnt here of this before is there anything online I can have a look at. Dont meen to sound rude just if I look up to someone I would rather it not be on those terms as my friends son is autistic and life is very difficult for him at the moment. As I said to the other girl im only here to help and open minded…

I just read what I wrote and reading it back doesnt sound sincere but I genuinely am I meant no intention of starting any arguments but me replying everything you said would be me forcing my opinion and what I have learned on you and thats not the type of person I am or why I commented here Im just here to help

Hey im not here to argue nor am I saying you are lieing or being rude to you in any way. As I said and I quote im very open minded as im willing to always learn from anyone. Im not saying this didnt happen, I feel if I tell you what I no in reply to some of what you have said you may not listen and start a long Un…

Agreed You burn more fat and more calories the more muscle you have also resistance training burns more fat than cardio. Cardio is great if you are doing interval training but I personally use cardio as more of a warm up

I habe just started this challenge today too join in im in same boat started 4 or 5 days ago and I think this will help. Add me.

Totally agree a food scale measuring spoons and cups, even treet yourself to new pots and things and tupperware to motivate yourself everyone loves using new things

Try buying glucomanan its a powdered fibre you can put in your food shakes etc and swells in your tummy and makes you fuller for longer

52 week challenge is ideal for me because thats how many weeks it will take me on 2lbs a week to be back to my pre pregnancy self Starting weight: 214.6 lbs Goal weight: 155lbs Current weight: 214.6lbs Total weight lost: This is my first day on this challenge This week's successes: eating healthy all week and somehow…

How do you add this to your challenges on MFP (im new) and seen a tab for it.

Thanks for the reply im focusing on 2lbs a week so by 20th July ill be back to what I was before I had Theodore. I go to college and study fotness health & nutrition so its half the battle. I started last week a goal of 2 x 1HR gym sessions a week. Do you think my goals are elaborate or do you think I should be mpre…

I feel your pain I put on 52lbs after baby and thats me back on the healthy lifestyle

Wow amazing. I put on 54lbs after I had my son and habe had a success story before I got pregnant for the firdt time and everything you say I agree with. Especially not calling it a diet. What type of goals did you set yourself? Also how often did you go on the scales. I hope you dont mind but I added you on MFP

I have a degree in human Anatomy and as much as you think it doesnt it definitely does it also kicks in your ageing hormone and can do your body bad in the long run. Alternative day fasting on the other hand confuses you human Anatomy and burns fat quicker because turning off your fat burning hormone is harder than turning…

Thanks. If you are kicking the sugar habit watch out for natural sugars as well at first as they have the same effect on your blood sugar levels as it is all sugar at the end of the day, making you feel great at first spiking your blood sugar then afterwords your blood sugar dips and you feel worse than you did before you…

Totally agree with honeythighs if you go longer than 3 hrs without a balanced meal or snack your fat storage hormone switchs on i set a timer of 2.5 hrs and always have a meal snack meal snack in that order

You will burn fat quicker on alternative day dieting so use your recommendation calories with MFP then in settings set goal calories every 2nd day to 1200cal theres articles MFP posted on this supporting it and thats what I teach my clients

Dont beat yourself up add me and I can help you

Oh my days im qualified in fitness training and cant beleive they had you on that many calories never mind taking into account other things, im sure youll get there without there help

Add me as well

Heyyy im a nutritional coach sugar craving are so hard im just back to work after a year having my.little boy getting over the cravings. If you start and habe the odd bit of sugar everyday youll take 48 days to kick the addiction but if you cold turkey within 3 days studys show and iv tested it gos away im on day two

Added you i habe a favebook page I help people free of charge reach weightloss goals over in the UK at the moment

because in our settings you are set up for a negative calorie adjustment which means if they don't think you have exercised enough to have your full calorie allowance they will deduct it - if you walk a lot and get a lot of steps or go to gym log an exercise you will get extra calories - its to help you loose weight - you…

yeah the steps are really accurate that's why I love the up2

I love my jawbone up2 as its a bargain as well

I think its really accurate for steps and great for sleep tracking it does this manually god knows how but I checked to see if accurate and got exact time down to mins and I was shocked - MFP syncs really well and up2 gives you a food score to show whether the calories you are eating are good quality calories or not it…

I have the jawbone up2 and auto tracks your sleep and syncs really well with MFP I love it!