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Kaz -J, welcome aboard! ๐ Your progress is fantastic, starting at 14 stone 8 lbs and currently at 12 stone 6 lbs - that's an impressive 2 stone 2 lbs down! ๐ You've lost 2.5 lbs this week, which shows your dedication and commitment to your goals. ๐โโ๏ธ Embracing the fasting plan and finding what works for you is a majorโฆ
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GramBea, you're facing this week with incredible strength and determination despite the challenges. ๐ป Starting at 176.5 lbs and now at 173.0 lbs - that's a fantastic 13 lbs down, and an impressive 3.5 lbs lost this week! ๐ Dealing with family health issues is undoubtedly stressful, but your goal to mindful eating in suchโฆ
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Wow that looks yummy looking forward to hearing from you again today. Lauren Nicole, you're on an inspiring journey to reclaim your health and well-being! ๐ Starting at 195 lbs and currently at 181 lbs - that's a fantastic 14 lbs down! ๐ Reestablishing those healthy habits after pregnancies is a major achievement. It'sโฆ
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Linda is this you're week 2? You'alre making incredible progress on your journey! ๐ Starting at 260 lbs and now at 211.6 lbs - a remarkable 48.4 lbs down! ๐ Losing 3.2 lbs this week shows your dedication and drive. Your commitment to managing your sugar intake while logging your food is truly commendable. ๐ญ๐ Facing aโฆ
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Jasmin T., you're doing incredible! ๐ Starting weight: 166 lbs and current weight: 160 lbs - that's an awesome 6 lbs down! ๐ Losing 1 lb this week shows your determination. Your commitment to making good choices during your birthday week is truly admirable. ๐๐ฅ Weight fluctuations are part of the journey, but yourโฆ
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I get what you are saying, I have my masters in nutritional science/anatomy and contraindications when comes to people with medical needs. Hey there! ๐ While it's true that calories are a fundamental aspect of weight loss (calories in, calories out - CICO), the role of macros can't be overlooked. Proteins, fats, and carbsโฆ
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๐ ฆ๐ ๐ ๐ 3 ๐๐๐ฆ๐: Cheryl Sim ๐๐๐ญ๐: start=12/9/23 today=23/9/23 ๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 225.6 lbs ๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 221.1 lbs ๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 4.5lbs ๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 0.3lbs I know exactly why, my family for America are through, I didn't track and only went to the gym 2 times yesterday, was meal after meal and I wasn't caringโฆ
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That's fantastic progress, and it's clear you're dedicated to making healthier choices! Incorporating clean, protein-rich foods can indeed help in breaking through a weight loss plateau. Keep up the great work with your clean eating choices like Navitas snacks; they sound delicious and nutritious! ๐ช๐ Stay consistent, andโฆ
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I understand your concern. The protein recommendation of multiplying weight in pounds by 0.7 is often suggested for weight loss due to its potential satiating effect and challenge in consuming excessive unhealthy foods. However, scientific consensus varies on exact protein needs, and individual requirements can differโฆ
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๐ ฆ๐ ๐ ๐ 2 ๐๐๐ฆ๐: Cheryl Sim ๐๐๐ญ๐: start=12/9/23 today=15/9/23 ๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 225.6 lbs ๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 221.3 lbs ๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 4.3lbs ๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 4.3lbs because I decided calorie deficit was plateu, so I interpreted the correct calculation for protein per pound of weight I was. ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Definitely was theโฆ
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Hey Lisa! Welcome back to the journey towards a healthier you! ๐ Starting fresh is a great mindset. Tracking your progress and being honest about it is a powerful tool. It's not about how many times you start; it's about the persistence and determination you show each time. Consistency is key. Tracking your food andโฆ
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Hey Irene, Thanks for sharing your progress and thoughts! ๐ Losing over 25 pounds is a fantastic achievement. Remember, progress isn't always just about the numbers on the scale, but also how you feel and the positive habits you're building. It's completely normal to have days where you doubt your progress, but yourโฆ
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Thank you for sharing your perspective and the provided resources. Actually to be fair, I agree that the protein intake calculation should consider an individual's healthy goal weight, especially for those who are severely obese. It's important to tailor protein intake to maintain lean mass rather than excess fat. Theโฆ
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That's awesome that you're open to advice and thinking about boosting your protein intake! ๐ To figure out your daily protein target, just multiply your weight in pounds by 0.7; that's your sweet spot in grams. I'm currently rocking 156g of protein daily, and you can check out my MFP diary for ideas if you're struggling toโฆ
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Ahaha brilliant, auto-correct could get you the jail at times lol x
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Hey GramBea! ๐ป I'm thrilled to see you back on track and ready to kickstart your journey again! ๐ Remember, setbacks are just part of the game, and you're not alone in feeling that way sometimes. ๐ค The fact that you've decided to start again is a HUGE win! ๐ When it comes to meal planning, start small and build up. Tryโฆ
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That's awesome! ๐ Starting can be tough, but you're crushing it at week 18! ๐ Keep pushing, and those new goals will be within reach before you know it. I'm here for the support anytime! ๐ช๐
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Hey there, I totally get where you're coming from, and I appreciate your feedback. You're absolutely right; We should have be more careful with any advice giving, I preach this as its my job I'm fully qualified nutritional expert amugst many more health and wellness qualifications I like to keep up to date as these changeโฆ
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Hey there! ๐โโ๏ธ I totally feel you on those mental blocks - they can be a real pain! ๐ฉ It's like you know what works, but somehow your mind throws a curveball. ๐คทโโ๏ธ Happens to the best of us! As for why it happens, well, our brains are funny creatures. Sometimes, it's just resistance to change or getting out of our comfortโฆ
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I totally get where you're coming from. When you're smaller, every calorie counts, and small errors can impact your progress. But fear not! There are ways to fine-tune your weight loss strategy for success: Recalculate Your Calories: As you've shed some weight, your body's calorie needs have probably dropped. Reevaluateโฆ
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My thoughts on weight loss have evolved in comparison of this thread. Is that It's been a journey of learning and growing. I stand now as follows really and all based on evidence, studies and journals not the internet: Diverse Approaches: Back then, I talked about the importance of regular meal timings to preventโฆ
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Hey Linda! ๐ Welcome to the thread, and big kudos to you for diving into this journey! ๐ Here's some friendly advice: 1. **You're Already Rocking It:** Logging your food and getting active for two days is awesome! Keep celebrating these victories, no matter how small they might seem. 2. **Consistency is Your Buddy:** Tryโฆ
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Hey ๐๐ I started this little Weight Loss Challenge thread in MFPal, and it's all in good fun. ๐๏ธโโ๏ธ If you're up for it, you should totally join in! ๐ I did something similar here a long time ago when I wasn't qualified, and now that I'm a certified nutritional expert and personal trainer (among other things), I want toโฆ
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I'll kick-start the chain and I'll repost here every Friday a an update. My stats this week ๐๐๐ ๐ ฆ๐ ๐ ๐ 1 ๐๐๐ฆ๐: Cheryl Sim ๐๐๐ญ๐: 12/9/23 ๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 225.6 lbs ๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 225. 6 lbs ๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 0lbs ๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 0lbs because week 1 ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Going for 1 to 2 lbs this week going to nuckle down thisโฆ
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Hey there! I totally get your frustration โ scales can be tricky sometimes. Just a heads-up, I'm not your typical nutrition expert or PT; I'm a bit more human and carrying some extra weight right now myself, some is understatement. ๐ But that's what makes this journey relatable. Regarding your calorie intake, sometimesโฆ
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WEEK 5 Starting weight: 215.5lbs Goal weight: 155lbs Current weight: 164.8lbs Total weight lost: 50.7lbs This week's successes: Lossed 2.7lbs this week so happy got my 2lbs target as well as last week gained 0.5 so got that off as well so back on target. By week 5 i should be at a 8lbs loss on 2lbs a week target andโฆ
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WEEK 3 Starting weight: 215.5lbs Goal weight: 155lbs Current weight: 167.5lbs Total weight lost: 48lbs This week's successes: gained 0.5lbs this week but this week i have been walking a lot thatll be why i didnt gain as much This week's challenges: i was on co codomol so needing to come off them think thats why i gained.โฆ
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WEEK 3 Starting weight: 215.5lbs Goal weight: 155lbs Current weight: 167lbs Total weight lost: 48.5lbs This week's successes: lost 3.1lbs im so happy first time in ages loosing 2 weeks in a row because of plateu but going for a hat trick next week This week's challenges: drinking more water and making sure i am trackingโฆ
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Try suppliment glucomanan helps curb hunger and is very cheap also try if you are having fruit to have a handful of nuts with it because the protein will make u feel fuller for longer hope this helps
