Fun Weight Loss Chain
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cheryls1mx3 wrote: ยป๐ ฆ๐ ๐ ๐ 2
๐๐๐ฆ๐: Cheryl Sim
๐๐๐ญ๐: start=12/9/23 today=15/9/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 225.6 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 221.3 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 4.3lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 4.3lbs because I decided calorie deficit was plateu, so I interpreted the correct calculation for protein per pound of weight I was.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Definitely was the protein change and keeping the calorie deficit that same.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: managed only 1 day to his my protein daily goal but had a big win, also went to the gym 2 days even though I didn't finish the sessions as finding my feet at a new gym.
Congrats on the big loss your first week. Just wanted to remind you that calories make you lose weight not macros. A calorie is a calorie whether itโs from sugar, fat, carbs, protein, the body doesnโt know the difference in terms of calories. If protein keeps you in check then great, but the protein was not the source of your weight loss. If you believe otherwise would you please provide your source? This is to be sure everyone gets the facts regarding CICO or the thermodynamic concept that a "calorie" is a sufficient way to describe the energy content of food.
I get what you are saying, I have my masters in nutritional science/anatomy and contraindications when comes to people with medical needs. Hey there! ๐ While it's true that calories are a fundamental aspect of weight loss (calories in, calories out - CICO), the role of macros can't be overlooked. Proteins, fats, and carbs can influence satiety, energy expenditure, and even the composition of weight loss.
Studies like those published in the "American Journal of Clinical Nutrition" and "Obesity" show that high-protein diets can enhance weight loss by promoting a feeling of fullness, boosting metabolism during digestion, and preserving lean muscle mass during calorie reduction to focus on targeting body fat and not your lean muscle mass.
So, while calories matter, the type of calories (macros) can impact how your body processes and utilizes them in the weight loss journey. Keep rocking your progress! ๐๐ช2 -
๐๐๐ฆ๐: Jasmin T.
๐๐๐ญ๐: 09/15/2023
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 166 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 160 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 6 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 1 lb
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: My weight has yo-yo'd my whole life, but now I'm the heaviest I've ever been. Decided it was time to get back on track and hold myself accountable.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: I pushed through my birthday week and still managed to lose while still celebrating with dinners and birthday treats. Made good choices
Jasmin T., you're doing incredible! ๐ Starting weight: 166 lbs and current weight: 160 lbs - that's an awesome 6 lbs down! ๐ Losing 1 lb this week shows your determination. Your commitment to making good choices during your birthday week is truly admirable. ๐๐ฅ
Weight fluctuations are part of the journey, but your dedication to getting back on track and holding yourself accountable is what will make the difference in the long run. Keep believing in yourself and the progress you're making! ๐ช๐ Stay focused and keep making those positive choices, you're on the right track! ๐1 -
๐๐๐ฆ๐: Linda M
๐๐๐ญ๐: Start - 12/9/23 Today - 19/9/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 260 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 211.6 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 48.4lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 3.2lbs
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Although I have been losing weight lately, I have also been recently diagnosed as pre-diabetic, so want to keep the downward momentum going.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: Logging my food has been really successful and I have done really well limiting my sugar intake.๐๐๐ฆ๐: Linda M
๐๐๐ญ๐: Start - 12/9/23 Today - 19/9/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 260 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 211.6 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 48.4lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 3.2lbs
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Although I have been losing weight lately, I have also been recently diagnosed as pre-diabetic, so want to keep the downward momentum going.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: Logging my food has been really successful and I have done really well limiting my sugar intake.
Linda is this you're week 2? You'alre making incredible progress on your journey! ๐ Starting at 260 lbs and now at 211.6 lbs - a remarkable 48.4 lbs down! ๐ Losing 3.2 lbs this week shows your dedication and drive. Your commitment to managing your sugar intake while logging your food is truly commendable. ๐ญ๐
Facing a pre-diabetic diagnosis can be challenging, but your determination to maintain the downward momentum loosing weight is inspiring. Keep focusing on those positive habits and small victories. ๐ช Every step counts, and you're doing amazing! Stay motivated and keep striving for your health and well-being. You've got this! ๐0 -
YoureAWalnut wrote: ยป๐๐๐ฆ๐: Lauren Nicole
๐๐๐ญ๐: 19/9/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 195 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 181 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 14 lbs (this is since I started in 2019 but I've lost even more but gained more due to pregnancies. Just trying to get back to healthy habits.)
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 0lbs
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: I have had two babies since 2021 and have finally weaned my second. Now that I'm not burning a ridiculous number of calories breastfeeding/being preggo, I'm trying to determine my baseline and start dropping ~2lbs/month to get back down to a healthier weight.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: This delicious salad I just ate, eat the rainbow!
I'll update again on Friday!
Wow that looks yummy looking forward to hearing from you again today.
Lauren Nicole, you're on an inspiring journey to reclaim your health and well-being! ๐ Starting at 195 lbs and currently at 181 lbs - that's a fantastic 14 lbs down! ๐ Reestablishing those healthy habits after pregnancies is a major achievement.
It's wonderful that you're now determining your baseline and aiming for gradual progress. Balancing life with two little ones is a feat in itself, and prioritizing your health is incredible. ๐ช
Eating the rainbow with a delicious salad is a fantastic choice! ๐ฅ Keep nourishing your body with wholesome foods and staying consistent with your goals. Your perseverance and dedication are truly admirable. Keep pushing forward, one step at a time! You've got this! ๐๐ซ0 -
Week 2
Name: GramBea
Date:Start - 09/13/23 Today - 09/21/23
Starting Weight: 176.5 lbs. (186 lbs. on 02/11/22)
Current Weight: 173.0 lbs.
Overall Weight Loss: 13 lbs
What I Lost This Week: 3.5 lbs.
Comments: I found out my brother-in-law had two severe strokes today. This is going to be a stressful week. So, my goal is just to take a few minutes after I put something on my plate and decide if I really want to eat it. I donโt know how everything will work out; Iโll try. ๐ป
A Positive From This Week: I tracked and made my step goal. Sundayโs total mess didnโt hurt me too bad and I learned from it. ๐ป
GramBea, you're facing this week with incredible strength and determination despite the challenges. ๐ป Starting at 176.5 lbs and now at 173.0 lbs - that's a fantastic 13 lbs down, and an impressive 3.5 lbs lost this week! ๐
Dealing with family health issues is undoubtedly stressful, but your goal to mindful eating in such times is commendable. Taking those few minutes to decide what you put on your plate shows your dedication to staying on track even during tough times. ๐ช
Hitting your step goal and learning from a challenging day like Sunday is a major win! ๐ It's about progress, not perfection, and your ability to adapt and grow from experiences is truly inspiring. Keep pushing forward, one step at a time. You're stronger than you know! ๐๐ซ0 -
I will join in, if I my - Iโm in the uk, so my weights are in stones and pounds !
๐๐๐ฆ๐: Kaz -J
๐๐๐ญ๐: 22/9/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 14 stone 8lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 12 stone 6 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 2 stone 2lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 2.5 lbs
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: I have always counted calories, but I started the fasting plan, last week, where I eat between 11am & 7pm and this has worked well for me, it stops me eating after evening meal and as Iโve never eaten breakfast, it works, so will carry on doing this plan.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: keep up with this chat, and keep walking on treadmill, I am up to 3 miles per day now !
This is a Good idea, itโs nice to see, what others loose, or not, so it encourages everyone.
Kaz -J, welcome aboard! ๐ Your progress is fantastic, starting at 14 stone 8 lbs and currently at 12 stone 6 lbs - that's an impressive 2 stone 2 lbs down! ๐ You've lost 2.5 lbs this week, which shows your dedication and commitment to your goals. ๐โโ๏ธ
Embracing the fasting plan and finding what works for you is a major step forward. ๐ It's wonderful that you're maintaining a consistent routine and incorporating daily treadmill walks - hitting 3 miles a day is remarkable! ๐ถโโ๏ธ
Sharing your journey and progress is a brilliant idea, and your positive attitude and encouragement are making a difference. ๐ช Keep moving forward and celebrating your victories. You're inspiring others in this journey too! ๐๐ซ1 -
Name: Cathy
Date:24/9/23
Start weight: 247.7
Current weight: 247.7
Overall weight loss:
What I lost this week:
Comments: I've had and still have a lot of things to work out in my life, but I've reached a point where I want to be more accountable in my weight management. I'm up 20# from a year ago. I can't do anything about that lost time but start again. So here goes!
A positive from this week: I think acknowledging my weight is a big step.
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Name: Cathy
Date:1/10/23
Start weight: 247.7
Current weight: 245.3
Overall weight loss:2.4
Weeks: 1
What I lost this week::2.4
Comments: Some nonstellar moments, but I did log in every day. All is well.1 -
Hi everyone!!
๐ ฆ๐ ๐ ๐ 1
๐๐๐ฆ๐: Cat
๐๐๐ญ๐: 10/1/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 145
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 143.1
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 1.9
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 1.9 pounds
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Iโm trying to lose about 10-15 pounds, and keep my muscle mass. Mainly for aesthetics. I want to get somewhat visible abs and just better muscle definition.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: Iโm overall just surprised at how effective MFP is!! Iโve been eating about 1,770 cal a day and so much protein that I donโt even feel hungry! Itโs amazing honestly. Iโm excited to see where this upcoming week takes me4 -
Hi, everyone! Would like to join in here, hoping it will help me be accountable!
๐๐๐ฆ๐: Joan Dumas
๐๐๐ญ๐: 02/10/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 159 lbs on Jan 23, 2023
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ:155.1
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 3.9 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: gained .5 lb, due to family dinner of chinese takeout. Then lost control of carbs over the weekend.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Starting over again; I love my carbs, but tend to go overboard on them in the evenings. Bread is my downfall! I find if I eat a good dinner with lots of protein, I can keep it under control. I need to start walking again
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: I've started journaling again and counting my calories. Will post again on Friday!
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๐๐๐ฆ๐: Kat
๐๐๐ญ๐: 03/10/2023
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 195 lbs on Jun 20, 2023
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ:163.2 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 31.8 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 1.8lbs
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Staying focused
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: IF all week, logged all my meals, more water intake this week than last week, and no soda! Feeling accomplished. ๐2 -
๐๐๐ฆ๐: Joan
๐๐๐ญ๐: 06/10/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 159 lbs on Jan 23, 2023
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ:155
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 4 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: .1 from last Friday.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: I was up two pounds on Monday due to the Chinese food eaten at family birthday. I managed to get rid of that by really sticking to my counting of calories and drinking more water.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: I logged all my meals, and made sure I got enough protein and fibre. It's Thanksgiving weekend here in Canada, so I'll have to be mindful while still enjoying my turkey dinner!
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Anyone else still here?3
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Still here - logging in once a week next time on the 8th.
Sounds like you are paying attention to your needs and incorporating your choices into a busy life : )1 -
Hi Cathy, Iโm trying. Itโs going to be hard with Thanksgiving this weekend but Iโm hoping I can just maintain!2
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cheryls1mx3 wrote: ยปcheryls1mx3 wrote: ยป๐ ฆ๐ ๐ ๐ 2
๐๐๐ฆ๐: Cheryl Sim
๐๐๐ญ๐: start=12/9/23 today=15/9/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 225.6 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 221.3 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 4.3lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 4.3lbs because I decided calorie deficit was plateu, so I interpreted the correct calculation for protein per pound of weight I was.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Definitely was the protein change and keeping the calorie deficit that same.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: managed only 1 day to his my protein daily goal but had a big win, also went to the gym 2 days even though I didn't finish the sessions as finding my feet at a new gym.
Congrats on the big loss your first week. Just wanted to remind you that calories make you lose weight not macros. A calorie is a calorie whether itโs from sugar, fat, carbs, protein, the body doesnโt know the difference in terms of calories. If protein keeps you in check then great, but the protein was not the source of your weight loss. If you believe otherwise would you please provide your source? This is to be sure everyone gets the facts regarding CICO or the thermodynamic concept that a "calorie" is a sufficient way to describe the energy content of food.
I get what you are saying, I have my masters in nutritional science/anatomy and contraindications when comes to people with medical needs. Hey there! ๐ While it's true that calories are a fundamental aspect of weight loss (calories in, calories out - CICO), the role of macros can't be overlooked. Proteins, fats, and carbs can influence satiety, energy expenditure, and even the composition of weight loss.
Studies like those published in the "American Journal of Clinical Nutrition" and "Obesity" show that high-protein diets can enhance weight loss by promoting a feeling of fullness, boosting metabolism during digestion, and preserving lean muscle mass during calorie reduction to focus on targeting body fat and not your lean muscle mass.
So, while calories matter, the type of calories (macros) can impact how your body processes and utilizes them in the weight loss journey. Keep rocking your progress! ๐๐ช
Please donโt misquote me (this is my pet peeve so please just donโt ๐คฆ๐ผโโ๏ธ). I never said nutrition doesnโt matter for satiation and health, and itโs offensive to educate me on something I never said. Know what I mean?
You said you kept calories the same but changed protein and thatโs why you lost weight. The only way that would happen is if you lost water weight. If you lost actual fat lbs it was because of calories NOT protein. This is important to make clear because many people starting a high fat or high protein diet donโt know that you still need to count calories to lose weight for actual fat loss.
Glad you found the macros that satiate you, thatโs the goal! But weight loss is purely CICO ๐๐ป.
Thermodynamics is your energy balance, breaking down all food into heat, work, or stored calories.
Nutrition is a method in which the food is consumed by the organisms and utilizing the nutrients from the food.
Thermodynamics (calories) = weight loss
Nutrition = macros for health and satiety
5 -
๐๐๐ฆ๐: Ian
Start ๐๐๐ญ๐: 16/8/23 - Current date: 8/10/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 273 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 254 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 18.5 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 1.4 lbs
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: This my first post on this site since using, so, newbie here. My story started with going to my son's wedding. We had to take a plane to the location. Boarded the plane and noticing the seat belt barely fit, was a wake-up call. I then got the pictures from the wedding and confirmed why I don't like to be in pictures, a whole denial thing going on. I used to be in great shape but with life and sport injuries I've made excuses not to get back there. Way overdue with โtime to get serious about my healthโ. I've been using MFP now for 54 days in a row to keep me on track with my new education on portion sizes and what's actually in the food I was eating. Was quite a shock to be honest. I'm also back on some lifting weights and indoor bike training. I am a little surprised that MFP doesn't track fiber as I find that itโs just as important as the things it does track, but overall, love the program.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: My wife noticed today for the first time "are you losing weight?"
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Hi again!
๐ ฆ๐ ๐ ๐ 2
๐๐๐ฆ๐: Cat
๐๐๐ญ๐: 10/8/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 145
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 141.9
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 3.1
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 1.2 pounds
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: saw alot of progress this week on the scale!
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: this week went by really smoothly in regards to a caloric deficit, but yesterday (Saturday) I went to a birthday party and ate like 3,000 calories over my calorie goalโฆ ๐ณ and I feel super crappy but yeah! Iโm going to push harder these couple weeks and try my best not to get out of control like that. Iโm trying to focus on balance and being as sustainable as possible ๐1 -
Name: Cathy
Date:1/10/23 - week 3
Start weight: 247.7
Current weight: 245.0
Overall weight loss:2.7
What I lost this week:0.3
Comments: I logged in every day, including multiple binges. 2 events are big stressors for me this month, and I realize that I am eating to quell some anxiety. I know eating is not the answer but still I do it. Logging is helpful. It keeps bringing me back and keeps me honest. All is well.1 -
๐๐๐ฆ๐: Joan
๐๐๐ญ๐: 13/10/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 159 lbs on Jan 23, 2023
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ:155.1
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 3.9 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: Up .1 from last Friday.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Well, I made it through Thanksgiving last week while not really gaining. I'll keep on keeping on!
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: Relieved that being mindful I can still have a treat meal once in a while.
2
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