Fun Weight Loss Chain

dkbrea

𝐍𝐚𝐦𝐞: Kat
𝐃𝐚𝐭𝐞: 03/10/2023
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 195 lbs on Jun 20, 2023
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭:163.2 lbs
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 31.8 lbs

𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: 1.8lbs

𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬: Staying focused

𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: IF all week, logged all my meals, more water intake this week than last week, and no soda! Feeling accomplished. 🙂

joandumas42

𝐍𝐚𝐦𝐞: Joan
𝐃𝐚𝐭𝐞: 06/10/23
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 159 lbs on Jan 23, 2023
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭:155
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 4 lbs

𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: .1 from last Friday.

𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬: I was up two pounds on Monday due to the Chinese food eaten at family birthday. I managed to get rid of that by really sticking to my counting of calories and drinking more water.

𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: I logged all my meals, and made sure I got enough protein and fibre. It's Thanksgiving weekend here in Canada, so I'll have to be mindful while still enjoying my turkey dinner!

joandumas42

Anyone else still here?

Cathy_54321

Still here - logging in once a week next time on the 8th.

Sounds like you are paying attention to your needs and incorporating your choices into a busy life : )

joandumas42

Hi Cathy, I’m trying. It’s going to be hard with Thanksgiving this weekend but I’m hoping I can just maintain!

ddsb1111

cheryls1mx3 wrote: »

ddsb1111 wrote: »

cheryls1mx3 wrote: »

🅦🅔🅔🅚 2

𝐍𝐚𝐦𝐞: Cheryl Sim
𝐃𝐚𝐭𝐞: start=12/9/23 today=15/9/23
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 225.6 lbs
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 221.3 lbs
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 4.3lbs
𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: 4.3lbs because I decided calorie deficit was plateu, so I interpreted the correct calculation for protein per pound of weight I was.
𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬: Definitely was the protein change and keeping the calorie deficit that same.
𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: managed only 1 day to his my protein daily goal but had a big win, also went to the gym 2 days even though I didn't finish the sessions as finding my feet at a new gym.

Congrats on the big loss your first week. Just wanted to remind you that calories make you lose weight not macros. A calorie is a calorie whether it’s from sugar, fat, carbs, protein, the body doesn’t know the difference in terms of calories. If protein keeps you in check then great, but the protein was not the source of your weight loss. If you believe otherwise would you please provide your source? This is to be sure everyone gets the facts regarding CICO or the thermodynamic concept that a "calorie" is a sufficient way to describe the energy content of food.

I get what you are saying, I have my masters in nutritional science/anatomy and contraindications when comes to people with medical needs. Hey there! 🌟 While it's true that calories are a fundamental aspect of weight loss (calories in, calories out - CICO), the role of macros can't be overlooked. Proteins, fats, and carbs can influence satiety, energy expenditure, and even the composition of weight loss.

Studies like those published in the "American Journal of Clinical Nutrition" and "Obesity" show that high-protein diets can enhance weight loss by promoting a feeling of fullness, boosting metabolism during digestion, and preserving lean muscle mass during calorie reduction to focus on targeting body fat and not your lean muscle mass.

So, while calories matter, the type of calories (macros) can impact how your body processes and utilizes them in the weight loss journey. Keep rocking your progress! 🌟💪

Please don’t misquote me (this is my pet peeve so please just don’t 🤦🏼‍♀️). I never said nutrition doesn’t matter for satiation and health, and it’s offensive to educate me on something I never said. Know what I mean?

You said you kept calories the same but changed protein and that’s why you lost weight. The only way that would happen is if you lost water weight. If you lost actual fat lbs it was because of calories NOT protein. This is important to make clear because many people starting a high fat or high protein diet don’t know that you still need to count calories to lose weight for actual fat loss.

Glad you found the macros that satiate you, that’s the goal! But weight loss is purely CICO 🙌🏻.

Thermodynamics is your energy balance, breaking down all food into heat, work, or stored calories.

Nutrition is a method in which the food is consumed by the organisms and utilizing the nutrients from the food.

Thermodynamics (calories) = weight loss

Nutrition = macros for health and satiety

Stinger4406

𝐍𝐚𝐦𝐞: Ian
Start 𝐃𝐚𝐭𝐞: 16/8/23 - Current date: 8/10/23
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 273 lbs
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 254 lbs
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 18.5 lbs
𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: 1.4 lbs

𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬: This my first post on this site since using, so, newbie here. My story started with going to my son's wedding. We had to take a plane to the location. Boarded the plane and noticing the seat belt barely fit, was a wake-up call. I then got the pictures from the wedding and confirmed why I don't like to be in pictures, a whole denial thing going on. I used to be in great shape but with life and sport injuries I've made excuses not to get back there. Way overdue with “time to get serious about my health”. I've been using MFP now for 54 days in a row to keep me on track with my new education on portion sizes and what's actually in the food I was eating. Was quite a shock to be honest. I'm also back on some lifting weights and indoor bike training. I am a little surprised that MFP doesn't track fiber as I find that it’s just as important as the things it does track, but overall, love the program.

𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: My wife noticed today for the first time "are you losing weight?"

Cats_fitness_journey

Hi again!

🅦🅔🅔🅚 2

𝐍𝐚𝐦𝐞: Cat
𝐃𝐚𝐭𝐞: 10/8/23
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 145
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 141.9
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 3.1
𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: 1.2 pounds
𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬: saw alot of progress this week on the scale!
𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: this week went by really smoothly in regards to a caloric deficit, but yesterday (Saturday) I went to a birthday party and ate like 3,000 calories over my calorie goal… 😳 and I feel super crappy but yeah! I’m going to push harder these couple weeks and try my best not to get out of control like that. I’m trying to focus on balance and being as sustainable as possible 👍

Cathy_54321

Name: Cathy
Date:1/10/23 - week 3
Start weight: 247.7
Current weight: 245.0
Overall weight loss:2.7
What I lost this week:0.3
Comments: I logged in every day, including multiple binges. 2 events are big stressors for me this month, and I realize that I am eating to quell some anxiety. I know eating is not the answer but still I do it. Logging is helpful. It keeps bringing me back and keeps me honest. All is well.

joandumas42

𝐍𝐚𝐦𝐞: Joan
𝐃𝐚𝐭𝐞: 13/10/23
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 159 lbs on Jan 23, 2023
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭:155.1
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 3.9 lbs

𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: Up .1 from last Friday.

𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬: Well, I made it through Thanksgiving last week while not really gaining. I'll keep on keeping on!

𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: Relieved that being mindful I can still have a treat meal once in a while.

AnaKam

WEEK 1

𝐍𝐚𝐦𝐞: Ana Kamrath
𝐃𝐚𝐭𝐞: Oct. 13, 2023
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 170.0
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 170.0
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 0 (because starting now)
𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: 0
𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬:
Have had this app for years, with a couple big successes. Have “fallen off the wagon” for a year now, and ready to get back on. Have learned that this app is definitely a useful tool for my success. I also believe surrounding yourself with likeminded individuals helps you accomplish your goals. That, and good leaders/mentors. I’m fortunate to have had some in my lifetime! Time to put all I’ve learned back to work! 🤓💪🏽

𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: Made the decision to re-upload the app, decided to explore the Communities section and for the first time ever, joined a couple of these accountability forums to help keep myself
accountable!

Cats_fitness_journey

🅦🅔🅔🅚 3

𝐍𝐚𝐦𝐞: Cat
𝐃𝐚𝐭𝐞: 10/15/23
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 145
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 139.9
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 5.1
𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: 2 pounds
𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬: officially in the 130’s 🥳🥳
𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: this week was different for me, I ate under my calorie goal for the whole week and I saw some great results on the scale. I also didn’t have cheat meal or day, I was struggling yesterday (caught myself wanting to eat a bunch of baked goods my sister made) but I didn’t cave and I’m so proud of myself! I won’t be eating too much under my calorie goal though because I noticed I’m not getting enough energy in the gym and I feel weak. So I’ll be going up to 1700 like before. I want to take it slow, and keep my muscles!!

spvd14

WEEK 1

𝐍𝐚𝐦𝐞: Sandy
𝐃𝐚𝐭𝐞: 10/15/23
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 140
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 129.6
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 11 lbs
𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: None
𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬: Been trying to lose weight after my last baby. Im quite short so 140 was considered obese. I used Noom for my last pregnancy and it worked like a charm. I lost all the baby weight and even went back down to my high school weight. With this second baby its really been a struggle I did Noom at first and lost 11 lbs but now Ive been stuck ar this weight since December because life is too crazy and have not been putting it as priority. I cant continue Noom because its too expensive and I just could not keep up with all the to dos. I noticed that what worked best was the accountability so here I am!!

𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: I recommitted to weight loss. I know I can do it.. just need to figure out how.

Valveta

𝐍𝐚𝐦𝐞: Valveta
𝐃𝐚𝐭𝐞: 🍁10/16/23 🎃
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 180 lbs.
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 166 lbs.
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 📉14 lb
𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: I've been losing 🤏1lb. a week since October 1st.
𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬: My goal is to lose 30 lbs. by eating fewer calories each day without intentionally restricting any essential nutrients and doing atleast 30 minutes of intentional exercise everyday.🤞
𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: So far, I have made a routine of logging all my foods and drinks.👍Also, I have built myself up to 30 minutes of exercise 💪7 days a week. I'm proud, motivated, and dedicated to losing weight to creating a healthier lifestyle for myself.🍂

ggerics

I just found this string, and at a very opportune moment in my journey. Like some of you, I started back after getting some distressing news on my triglycerides, cholesterol, and A1C. I have for many years been pre-diabetic, and I historically consume a lot of alcohol. But whenever I've gotten poor blood results, I start back working out and dieting. This time, I hadn't been to a DR. since before Covid. My blood workup was so bad, I literally was in danger of stroking out. My triglycerides were over 580! Needless to say, I started back working out and dieting. I had been dining out every day, and drinking. I had a nasty gout flareup and wasn't able to wear a shoe, or work out, so I just enjoyed my life eating and drinking

Since August 23, I have religiously worked out, and dieted. I have cut out red meat (for now) and eat a vegetarian diet 3 days/week. The other 4, I have chicken or fish, and lots of veggies, salad, etc. Remarkably, I dropped 30 lbs in less than 2 months. And that is the problem. I continue to expect huge losses, and it's just not possible. I was losing at least a pound/week because I gave up alcohol. The balance was a calorie deficit from working out and diet.

But I've hit my second plateau. I continue to use the treadmill daily, and I push. I get my heart rate up by raising the incline, and I work. I also began weight lifting again. Now, I know part of my plateau is that I am building muscle mass at the same time I am dieting. I have increased my protein intake, and I do adjust my target caloric intake for the amount of working out I do

I do hope the plateau breaks soon, it's been 5 days that I have actually put on a lb or two over my low. It is frustrating, so I am glad to be able to share with you all. I know I need to keep working--in fact, I did a second treadmill workout just a few mins ago.

To all, I hope you keep on working. I do hope we do all benefit from sharing. And thank you for listening--and happy to get any feedback on how to break this plateau.

AnaKam

ggerics wrote: »

I just found this string, and at a very opportune moment in my journey. Like some of you, I started back after getting some distressing news on my triglycerides, cholesterol, and A1C. I have for many years been pre-diabetic, and I historically consume a lot of alcohol. But whenever I've gotten poor blood results, I start back working out and dieting. This time, I hadn't been to a DR. since before Covid. My blood workup was so bad, I literally was in danger of stroking out. My triglycerides were over 580! Needless to say, I started back working out and dieting. I had been dining out every day, and drinking. I had a nasty gout flareup and wasn't able to wear a shoe, or work out, so I just enjoyed my life eating and drinking

Since August 23, I have religiously worked out, and dieted. I have cut out red meat (for now) and eat a vegetarian diet 3 days/week. The other 4, I have chicken or fish, and lots of veggies, salad, etc. Remarkably, I dropped 30 lbs in less than 2 months. And that is the problem. I continue to expect huge losses, and it's just not possible. I was losing at least a pound/week because I gave up alcohol. The balance was a calorie deficit from working out and diet.

But I've hit my second plateau. I continue to use the treadmill daily, and I push. I get my heart rate up by raising the incline, and I work. I also began weight lifting again. Now, I know part of my plateau is that I am building muscle mass at the same time I am dieting. I have increased my protein intake, and I do adjust my target caloric intake for the amount of working out I do

I do hope the plateau breaks soon, it's been 5 days that I have actually put on a lb or two over my low. It is frustrating, so I am glad to be able to share with you all. I know I need to keep working--in fact, I did a second treadmill workout just a few mins ago.

To all, I hope you keep on working. I do hope we do all benefit from sharing. And thank you for listening--and happy to get any feedback on how to break this plateau.

Like I said to my sister, the changes happening on the inside of your body are more important than the visual changes your eyes see on the outside. When you DO go back to the dr. and get labs done- compare those results to the previous ones and let those good or better numbers be your inspiration to keep the faith. I too, hope this forum of sharing helps this time around. I’ve succeeded a few times in the past but I’m tired of falling off the health/nutrition/fitness wagon and want this to be my last time starting over from a big gain. I’m 65, and want to go into the last quarter of my life in the best physical condition, and STAY there! This needs to be a lifetime commitment to my SELF, FOR my SELF! Let’s all do this!! 💪🏽
Good luck to us all on our journey! 🍀

Valveta

@ggerics - Thank you for sharing. It gives me some insight on some of the challenges I will be up against. It sounds like you're on the right track. Like you mentioned, it could be muscle gain or you could be retaining water. The scale can't
recognize between muscle weight and fat weight. Therefore, the exact number on the scale isn't important. Its just a way to measure your progress. Do you use other forms of measuring your progress? I find it encouraging to take measurements and pictures too. You should be proud. 30 lbs. is great progress. Keep strong. 💪You are capable!

Cathy_54321

Name: Cathy
Date:17/10/23 - week 4
Start weight: 247.7
Current weight: 242.3
Overall weight loss:5.4
What I lost this week:2.7
Comments: Out of town and ate less but wasn't at all hungry. Felt I just ate normally and no binges. All is well.

AnaKam

WEEK 2:
𝐍𝐚𝐦𝐞: Ana Kamrath
𝐃𝐚𝐭𝐞: Oct. 13, 2023
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 170.0 lbs
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 168.1lbs
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 1.9 lbs
𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: 1.9 lbs
𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬:
A few days after having started I had to readjust my goals on the app for total calorie intake for weight loss. It’s been awhile since I used the app. This is good practice getting back in the habit.

𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: Logged meals every single day even if goals were a little off.

Cats_fitness_journey

🅦🅔🅔🅚 4

𝐍𝐚𝐦𝐞: Cat
𝐃𝐚𝐭𝐞: 10/22/23
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 145
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 140
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 5
𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: gained .1 pounds
𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬: kinda disappointed
𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: I worked out more, but I haven’t been eating much fiber so I haven’t used the toilet much this week, maybe that’s why I’m not seeing results. This week I will try and incorporate more fiber into my diet, and stick to the deficit per usual! I’ll update next week!!

Fitforevermore

𝐍𝐚𝐦𝐞: J
𝐃𝐚𝐭𝐞: 22/10/23
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 203 lbs
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 181.4 lbs
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 22lbs
𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: 1.2lbs week 7
𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬: harder going this week, and a few T minute many sweets this weekend.
𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: fibre the highest ever, I'm trying to get to over 20g a day but struggle a lot. 136g this week.

evankarl823

Hello, I would like to join this post 😊

Cathy_54321

Name: Cathy
Date: Oct/22/23 - week 5
Start weight: 247.7
Current weight: 246.0
Overall weight loss:1.7
What I lost this week: +3.7
Comments: Oopsie - going the wrong way. Glad I'm catching myself now. No excuses.

evankarl823

I will be starting on Tuesday but I deciding to weigh every Friday week just to give myself time for body to adjust to new way of eating.


NAME:Karlo
DATE START:23/10/23
START WEIGHT:300lbs
CURRENT WEIGHT:303lbs
OVERALL LOST:4lbs

WHAT I LOST THIS WEEK:0lbs

Honestly my calories are all over the place & has not been consistent for like 3 weeks so not surprise I have not loss anything!, I’m nearly to a point we’re I have not lost for this long & losing progress or just losing interest to try.

COMMENTS:

I will/be back to exercising again this which is important for me mentally & emotionally.

A POSITIVE FOR THIS WEEK:

Joining this post to get my inspiration back. Feeling like this is a completely new start.

Valveta

Week: 2
𝐍𝐚𝐦𝐞: Valveta
𝐃𝐚𝐭𝐞: 🍁10/16/23 🎃
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 180 lbs.(August 28, 2023)
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 165 lbs.
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 📉15 lbs.
𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: 1 lbs.
𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: I've gained a better restraint toward food and I eat impulsively less often.

pridesabtch

Week 0 for me if you don’t mind a late joiner…
Name: Nikki
Date: 10/23/23
Starting weight: 200
Current weight: 186.4
Overall loss: 13.6

AnaKam

WEEK 3:

𝐍𝐚𝐦𝐞: Ana Kamrath
𝐃𝐚𝐭𝐞: Oct. 27, 2023
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 170.0 lbs
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 166.3
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 3.7 lbs
𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: 1.8 lbs
𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬:
Went to a football game last Sun and gave myself permission to ‘splurge’. This app, as well as being consistent with it, is once again proving how beneficial it can be as a tool needed to keep myself motivated & this forum to keep myself accountable.

𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: Even with a fun event and planned splurge for said event, I still managed to lose! YAY ME! 🙌🏽

Fitforevermore

𝐍𝐚𝐦𝐞: J
𝐃𝐚𝐭𝐞: 28/10/23
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 203 lbs
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 179.6 lbs
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 23.4lbs
𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: 1.6lbs week 8
𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬: maybe a post menstual woosh this week, seemed to go better despite not doing much different
𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: cracked into the 170s less than 20lbs to a healthy weight now.

Cats_fitness_journey

🅦🅔🅔🅚 5

𝐍𝐚𝐦𝐞: Cat
𝐃𝐚𝐭𝐞: 10/29/23
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 145
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 136.9
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 8.1
𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: 3.1 pounds
𝐂𝐨𝐦𝐦𝐞𝐧𝐭𝐬: Woohoo!!
𝐀 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤: last week I didn’t lose any weight bc I was constipated 😅 but I ate more fiber and more fruits this week so it helped my system. Hopefully I hit the 10 pound mark within the next 2 weeks, can’t wait for next week’s update!

Valveta

Week: 3
𝐍𝐚𝐦𝐞: Valveta
𝐃𝐚𝐭𝐞: 🍁10/28/23 🎃
𝐒𝐭𝐚𝐫𝐭 𝐰𝐞𝐢𝐠𝐡𝐭: 180 lbs.(August 28, 2023)
𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐖𝐞𝐢𝐠𝐡𝐭: 162 lbs.
𝐎𝐯𝐞𝐫𝐚𝐥𝐥 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬: 📉18 lbs.
𝐖𝐡𝐚𝐭 𝐈 𝐥𝐨𝐬𝐭 THIS 𝐰𝐞𝐞𝐤: 3 lbs.