Fun Weight Loss Chain
Replies
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Name: Cathy
Date: Oct/31/23 - week 6
Start weight: 247.7
Current weight: 238.6
Overall weight loss:9.1
What I lost this week: 7.4
Comments: Weight loss must be mostly water change. Last week I gained almost 4#, and this week I am down a little. Was on the road again, where I may get dehydrated so I'm not clear on what is really going on but glad the direction is lower weight.2 -
Week1
๐๐๐ฆ๐: Mark Scott
๐๐๐ญ๐: 30/10/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 110.7kg
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 108.0
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 2.7 kg
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 2.7kg
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ:
6 very good days - 7th was dinner out with 1 1/2 bottles of wine, Slough food was ok
Managed walking a fair bit as recovering from calf injury no running currently.
But managed Worthing Parkrun pain free -hoping to try again this week1 -
Week: 3
๐๐๐ฆ๐: Valveta
๐๐๐ญ๐: ๐ฆ11/1/23 ๐
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 161 lbs.
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: ๐19 lbs.
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 3 lbs.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: I'm challenging myself to a 1 minute Plank and 50 sit-ups added to my current daily routine. ๐ค2 -
Name: Cathy
Date: Nov 5 2023 Week 7
Start weight: 247.7
Current weight: 244.9
Overall weight loss:2.8
What I lost this week: +6.3
Comments:1 -
๐ ฆ๐ ๐ ๐ 6
๐๐๐ฆ๐: Cat
๐๐๐ญ๐: 11/05/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 145
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 139.9
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 5.1
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: gained 3 pounds
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: ๐๐
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: made great progress last week but, I seem to be gaining this week. Iโll keep eating in a deficit, and wonโt give up. I will say, I had a few slip ups this week because I ate a lot of candy for Halloween but Iโm ready to get back on track. I โm planning on doing the โ75 hard challengeโ, where Iโll stay on top of my calories for the next 75 days, no excuses. Iโll update you all next week2 -
Week: 4
๐๐๐ฆ๐: Valveta
๐๐๐ญ๐: ๐ฆ11/7/23 ๐
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 160 lbs.
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: ๐20 lbs.
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 1 lbs.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: This month I'm working on mindful eating strategies.
Mindfull Eating Goals
*Eat without distractions-
I will eat at the kitchen table without the distraction of TV or phone.
*Eat slower-
I will chew my food atleast 20 times, and set my utensil down between bite.
*Control portion size -
I will continue to measure my food and use a smaller plate.
*Don't skip meals -
I will plan ahead and have measured snacks on hand.
The point isn't to change what I'm eating - it's to change how I'm eating.
1 -
๐๐๐ฆ๐: Tiffany
๐๐๐ญ๐: 11/8/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 245.3 lbs (1/1/2023)
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 225.8 lbs (11/8/2023)
Total ๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ (since 1/1/2023): 19.5 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ (so far) THIS ๐ฐ๐๐๐ค: 3.2 lbs
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Goal for this week is 224 or less by Sunday.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: I've set my calorie goal at a very do-able 1825 and set my macros from Macros Inc. I've really focused on protein intake this week and it seems to be working well!3 -
๐ ฆ๐ ๐ ๐ 7
๐๐๐ฆ๐: Cat
๐๐๐ญ๐: 11/12/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 145
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 136.6
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 8.4
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 3.3 pounds
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: getting back on track from Halloween, eating more fruits and protein in the morning has really helped curb my hunger throughout the day. I seem to be gaining and then losing weight in cycles, looking forward for next week! Trying to close in on that 10 lbs ๐ฅน
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: I lost 3 pounds and Iโve been having lots of fun at the gym!!2 -
Name: Cathy
Date: Nov 11 2023 Week 8
Start weight: 247.7
Current weight: 244.9
Overall weight loss: 2.8
What I lost this week: 0
Comments: Didn't gain1 -
Week: 5
๐๐๐ฆ๐: Valveta
๐๐๐ญ๐: ๐ฆ11/15/23 ๐
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 159 lbs.
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: ๐21 lbs.
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 2 lbs.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: I'm working on mindful fitness strategies.
Mindfull Fitness Goals
*Prepare for workout: An hour or two before my workout, have a light snack and drink water.
*Be present durng workout: Focus my mind on my form, on upward motions, on downward motions, on my posture and core and contracting muscles, to improve the quality and effectiveness of the movements.
*Breath through workout: Exhale during motions that contract muscles and inhale on those that expand.
*Pay attention to fitness habits: Be aware thoughtout the day for options to be more active.
*Have a purpose: Exercise to burn calories and lose weight, to strengthen specific muscles, to challenge myself.
*End on a good note: Make time to cool down and stretch the muscles I worked.
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Name: Cathy
Date: Nov 19 2023 Week 9
Start weight: 247.7
Current weight: 246.6
Overall weight loss:1.1
What I lost this week:+1.5
Comments:0 -
๐ ฆ๐ ๐ ๐ 8
๐๐๐ฆ๐: Cat
๐๐๐ญ๐: 11/20/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 145
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 138
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 7 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: gained 1.4 lbs
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: I keep losing and gaining weight and itโs because I havenโt been consistent and am over eating. I have to stick to it and have discipline, im truly locking in and focusing from now on. I just want this over with ๐ฉ!! Goal is 125, 13 more pounds to go!!
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: people have been noticing Iโve lost weight ๐ฅณ๐ฅณ๐ฅณ itโs so assuring and Iโm so proud! My parents and lash tech said Iโm getting skinnier, and I donโt notice it but Iโm just happy. Itโs giving me motivation to keep going. Plus I got new gym clothes, so Iโm excited to wear them and workout )2 -
@Cats_fitness_journey - You got this!
@Cathy_54321 - Nice progress!
Week: 6
๐๐๐ฆ๐: Valveta
๐๐๐ญ๐: ๐ฆ11/21/23 ๐
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 158 lbs.
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: ๐22 lbs.
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 1 lbs.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Thanksgiving plan
*I will eat more of the veggies and lean turkey.(honor the diet)
*I'm going to pass on all the store-bought stuff.
*I'm going to have a piece of pie.(honor the feast)
*I'm going to keep my portions small and eat slowly.
*I'm going to take a walk after dinner.2 -
Is there an easier way to write this format out then to just keep typing it out all the time?0
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@cheryls1mx3 is there an easier way to write out the format?
Or do i have to keep typing it out everytime i want to share my journey each week?
TIA0 -
Week: 1
๐๐๐ฆ๐: Jazmine
Start ๐๐๐ญ๐: 23/11/23- Current date:23/11/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ:13st 4lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 13st 4lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 0
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค:0
Comments: Im a newbie in here. Hoping this will keep me accountable.
A positive from this week: Tracked and tracked1 -
@shazia20 - Welcome. I copy and paste the format.
I handled Thanksgiving pretty well. I was just slightly over my nutrition goals for the day. When the day was over and I was at home late at night I followed my husband into the kitchen and watched him eat some pie. He said come on it's Thanksgiving. I wanted a peace but saved it for this morning.
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I was a guest for Thanksgiving which made it easy. Not around food in the kitchen and lots of conversation which slowed eating. Meal was a buffet so easy to skip 2nds - no passing bowls to temp. Happy with small portions of tasty foods.3
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@Valveta thank you! You too
๐ ฆ๐ ๐ ๐ 9
๐๐๐ฆ๐: Cat
๐๐๐ญ๐: 11/26/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 145
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 134.5
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 10.5 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 3.5 lbs
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: IM SO HAPPY!! I hit my original goal weight!! Officially 10 down this week, My goal is 120 lbs, so 15 more lbs to go ๐ช on Thanksgiving I had one plate with everything and dessert and it was good, I was satisfied and full but not stuffed. I felt a drop in my appetite and took advantage of it, so I ate less this week. The good thing is that I wasnโt starving or in pain, but I felt a slight hunger which I was able to embrace and just accept that as a normal thing when losing weight.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: I think I officially lost the most weight I ever have in one week. If I keep losing at this rate, I could lose the last 15 lbs in 2 to 3 months!! Just canโt wait to get this over with ๐2 -
Name: Cathy
Date: Nov 26 2023 Week 10
Start weight: 247.7
Current weight: 243.6
Overall weight loss:4.1
What I lost this week:-3
Comments: Looking ahead to December and planning ahead for which small treats I will allow and what I will avoid. A plan helps.2 -
๐๐๐ฆ๐: Amanda C
๐๐๐ญ๐: 9/2023
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 225 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 206.6 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 18.2 lbs
๐๐ก๐๐ญ ๐ lost : I have noticed that Iโm getting stronger, have more stamina and am making less of a mess while cooking. I recently got test results back and all my cholesterol numbers are within range except my triglycerides! My skin is healthier: no eczema, less dry skin, my nails are no longer peeling. I love what Iโm eating and am always full!
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: Iโm adding in Pilates this week3 -
Week: 7๐
๐๐๐ฆ๐: Valveta
๐๐๐ญ๐:โ๏ธ11/28/23 โ๏ธ
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 157 lbs.
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: ๐23 lbs.๐ท
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 1lbs.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: I'm still steadily losing at a slow rate. Don't think I will make my November weight goal of 155 lbs. but I'll be close.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: I'm noticing some NSV's. I've lost 1 1/2 inches from waist, 2 inches from my thighs, and 2 1/2 inches from my hips. Although, I still have a little pouch in my belly, my love handles, under arm bulge and breasts have noticeable shrunk.
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Hey all, what a fantastic idea! as with all diets I find it so hard to stick to them
๐๐๐ฆ๐: Brad Robertson
๐๐๐ญ๐: 28/11/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 232.8 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 230.8 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 2lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 0lb (weighing in on Friday)
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ:
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: Started Intermittent fasting this time round through the Myfitnesspall app, so far so good!2 -
๐ ฆ๐ ๐ ๐ 10
๐๐๐ฆ๐: Cat
๐๐๐ญ๐: 12/3/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 145
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 132.4
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 12.6 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 2.2 lbs
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: my goal is to be in the 120โs this month. Hopefully Iโll get there in the next 2 weeks!!
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: Iโve been doing this for a while now and itโs becoming pretty easy now, Iโve learned to embrace the hunger, I have a routine now and itโs a pretty smooth process. I donโt really have cravings anymore either so this calorie deficit is going really smoothly for me. It took awhile, I struggled a lot in the beginning, but I think my body adjusted now. I can definitely make it to my goal of 120, or maybe even 115. Maybe in 2
months even.
Anyways thatโs my update, I hope you all are having a great weekend!! until next time โ๏ธ2 -
Name: Cathy
Date: Dec 3, 2023 Week 11
Start weight: 247.7
Current weight: 242,2
Overall weight loss:5.5
What I lost this week:1.4
Comments:Making a real effort to eat meals, not grab and go.1 -
Week: 8๐
๐๐๐ฆ๐: Valveta
๐๐๐ญ๐:โ๏ธ12/5/23 โ๏ธ
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023)
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 155 lbs.
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: ๐25 lbs.๐ท
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 1lbs.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: I reached my November goal of 155 lbs. just a few days late.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: Similar to Cat. Things are becoming easier as I've formed new habits. I allow my self a occasional sweet as long as it fits in my daily calories. This has helped with my craving. My goal is to be 150 by the end of the month.
Congratulations to all those who have lost some weight! Let's all finish the year strong.๐ช
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Similar to Cat. Things are becoming easier as I've formed new habits. I allow my self a occasional sweet as long as it fits in my daily calories. This has helped with my craving. My goal is to be 150 by the end of the month.
Congratulations to all those who have lost some weight! Let's all finish the year strong.๐ช
We got this Valveta!! Youโre doing great I love watching your progress itโs really inspiring and Iโm glad we can share our experience on here, itโs so fun!!
1 -
I'd like to join in. My weigh in day is Tuesday, so I'll record what I had from that date.
๐๐๐ฆ๐: Diane
๐๐๐ญ๐: 12/6/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 294 lbs
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 233.4 lbs
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 60.6 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: Had a slight increase of .6
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: I was not happy with the slight increase, so I had a talk with myself about weight loss not being linear, etc. I started up some different weight lifting workouts last week. I'm looking to gain some strength. Not lifting big, and keeping with my cardio workouts.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: Yesterday's leg workout left me with some soreness, but such a good feeling from being active with new workouts. I'm turning 60 this week, and I want to keep improving my health!2 -
Name: Cathy
Date: Dec 10, 2023 Week 12
Start weight: 247.7
Current weight: 249.8
Overall weight loss:+2.1
What I lost this week: +7.6
Comments: Being honest is hard. I am not ready to do what is needed to lose weight. I am still OK.
Positive from this week: I have so much to be grateful for in my life. Just thinking of moments in this past week I am awed.2 -
๐ ฆ๐ ๐ ๐ 11
๐๐๐ฆ๐: Cat
๐๐๐ญ๐: 12/10/23
๐๐ญ๐๐ซ๐ญ ๐ฐ๐๐ข๐ ๐ก๐ญ: 145
๐๐ฎ๐ซ๐ซ๐๐ง๐ญ ๐๐๐ข๐ ๐ก๐ญ: 131.6
๐๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐๐๐ข๐ ๐ก๐ญ ๐๐จ๐ฌ๐ฌ: 13.4 lbs
๐๐ก๐๐ญ ๐ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐๐๐ค: 0.8 lbs
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ: closing in on that 15 lbs!! Im going to try and get down to 130 by next week.
๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค: went to a bday party yesterday and went way over my calories on Friday, that definitely skewed my weigh in this week. Welp, I will try and get back on track this week and keep being consistent. Iโm starting to see some more muscle definition and am feeling great! Iโm trying to lose 10 more pounds at least and then reevaluate from there. Iโve also been going really hard at the gym, and biking around more. I switched my workout split from upper/lower to push/pull/legs. Interested to see how Iโll feel with it. Looking forward to these next update!1
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