cheryls1mx3 Member

Look at it as a positive you no you have it in you to do it youll get there in no time at all add me on MFP if you like

Good luck im sure youll smash it next week as well

WEEK 2 Starting weight: 215.5lbs Goal weight: 155lbs Current weight: 170.1lbs Total weight lost: 45.4lbs This week's successes: lost 2.6lbs so im happy and hoping thats me on track again. Have swapped out red meat for turkey mince etc successfully This week's challenges: i have to wait for my food shopping to be delivered…

So im going to start this again as i have lost 46.6lbs so far and want to get to my goal of 155lbs. Add me if you like good to have motivation from others WEEK 1 Starting weight: 215.5lbs Goal weight: 155lbs Current weight: 172.7lbs Total weight lost: 46.6lbs This week's successes: bought my suvar free high protein peanut…

Week 13 Starting weight: 214.5 lbs Goal weight: 155lbs Current weight: 180.8lbs Weight Lost this week: 3.5lbs loss Total weight lost: 30.2lbs This week's successes: over target happy days should be 24lbs by now and 6.2lbs ahead of target This week's challeneges: getting back into hitting target or above target. I feel more…

Week 12 Starting weight: 214.5 lbs Goal weight: 155lbs Current weight: 184.3lbs Weight Lost this week: 0.9lbs loss Total weight lost: 26.7lbs This week's successes: loss is a loss by now i should only be at 22 lbs loss but 4.8lbs ahead so happy days This week's challeneges: getting back into hitting target or above target.…

Week 10 Starting weight: 214.5 lbs Goal weight: 155lbs Current weight: 189lbs Weight Lost this week: 2.7lbs loss Total weight lost: 25.4lbs This week's successes: lost 2.7lbs over and above 2lbs a week target This week's challeneges: keep up the good work start eating more as lost appitite after hubby left Week 11 Starting…

Week 9 Starting weight: 214.5 lbs Goal weight: 155lbs Current weight: 191.8lbs Weight Lost this week: 3.5lbs loss Total weight lost: 22.7lbs This week's successes: lost 3.5lbs so im chiffed to bits im the weight i wanted to be for my friends engagment party on the 7th of april This week's challeneges: keeping my chin up…

Week 7 Starting weight: 214.5 lbs Goal weight: 155lbs Current weight: 196.7lbs Weight Lost this week: 6.5lbs loss Total weight lost: 17.7lbs This week's successes: lost the most i had done in one week since starting at my weigh in on a friday. This week's challeneges: my husband walked out on me and his 1 yr old son the…

Week 6 Starting weight: 214.5 lbs Goal weight: 155lbs Current weight: 203.2lbs Weight Lost this week: 2.1lbs loss Total weight lost: 11.2lbs This week's successes: by this this week my target would of been 10lbs and now im ahead of target by 1.2lbs so im over the moon happy This week's challeneges: Thursday im going to do…

is anyone else at weight around the same as me 205lbs and going for 2lbs a week and want to add me so we can motivate each other ?

Week 5 Starting weight: 214.5 lbs Goal weight: 155lbs Current weight: 205.3lbs Weight Lost this week: 3.5lbs loss Total weight lost: 9.2lbs This week's successes: by this week I should be 8lbs in total loss and was behind target last week by 0.3lbs and now im ahead of target by 1.2lbs so im over the moon happy This week's…

Week 4 Starting weight: 214.5 lbs Goal weight: 155lbs Current weight: 208.7lbs Weight Lost this week: 1.5lbs loss Total weight lost: 5.9lbs This week's successes: by this week I should be at 6lbs total loss and 0.1 away which doesn't bother me as been at the gym 3 days this week - tried new foods - upped my protein a…

Thanks sooooo much, its weird in the past when I got disappointed in not hitting my target I would guve up but this time round I ebded up going food shopping and made sure I have all the correct foods at home

Thanks Sonia I dont drink unless my 13m old is at grannys for the weekend, and thats once a month or every 2 so its a once a month slip

actually so disappointed in myself but need some motivation guys to make me believe I can to it :)

Week 3 Starting weight: 214.6 lbs Goal weight: 155lbs Current weight: 210.2lbs Weight Lost this week: 2lbs GAIN :( Total weight lost: 4.4lbs This week's successes: I went to the gym twice this week for the full 1 hour session each time and I have written up an exercise plan with beginners FITT principles in place, Target…

I have experience im a qualified nutritionist and fitness coach so I use the up2 personally to help make more accurate

Eat balanced snacks like fruit and a handful of nuts, fruit will fill you up protein will make you feel fully for longer and wont spike your blood sugar levels because low GL meening no cravings and no storing fat

what do do is invest in a fitbit the cheapest one I have found is the jawbone up2 it syncs with your MFP and gives more accurate reading for calories burned - auto tracks your sleep and exercise - then syncs with MFP and adjusts the calories for you - I hope this helps

drink 2 litres of water a day helps fill you up and cut out sugar cold turkey a couple days until craving out system and you wont crave anything x along side a healthy balanced diet xxxxx

I don't no where you are from but in the UK at any pharmacy you can sign up for smoke free and they start you off on patched and mints which takes niggle away and instead of going for a cigarette hit the gym for an hour. That's what helped me

did you loose 15lbs in one week!

Week 2 Starting weight: 214.6 lbs Goal weight: 155lbs Current weight: 208.2lbs Total weight lost: 6.4lbs This week's successes: I lost 6.3lbs this week im so happy weighs the same as a 1 metre tall baby kangaroo. Target was 2lbs a week so im happy This week's challenges: my son was at grannys this weekend so we had a wee…

I log it just to make sure but that's because im pure anal lol

Why is everyone so harsh on here I only want to try help people and people help me in a polite way I would fully admit I was wrong if I was. Im not saying its my way or the highway. I was speaking in laymonds terms fat storage hormone technical term is cortisol.

Thats not all i go on its just part of it. Even people like myself with degrees want to learn and learn something new everyday thats why I try make a point to keep up to date with recent studies and sources as much as possible and I wouldnt be here if I didnt want to learn just feel a little intimidating at the moment and…

Thanks for welcoming me and what you said I agree with completely thats what I was trying to explain. I hope so, I mught have the qualifications but im just like everyone else I struggle too

Very inspiring what we should all be here for to help one another

Totally agree with that post