alexwwilson Member

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  • I currently go 5 days a week. 2 hours more or less a day. Doing leg day/ push day/ pull day/ another leg day and a second light push day. It's true 2 hours isn't needed to have a good workout. But for me, after 10-15 mins warm up. 15 mins abs. That leaves me with 1.5 hours workout. And when lifting heavy weights -…
    in How much often do you go to the gym? Comment by alexwwilson July 2023
  • Took a long break from myfitnesspal. Was focussed on training (and overlooking diet/ nutrition). And not realise I shouldn't have stopped. looking to share fitness and diet tips and see if it can help motivate myself / and others to stay on track! (unsure how to follow/ add people to network)
    in Comment here if you want more friends!! Comment by alexwwilson July 2023
  • looking for other fitness addicts to try get rid of those last few problem pounds. I want to eat healthy... Train hard, but enjoy life at the same time.... I can't stick to diets, and enjoy chest days too much. Looking for motivation and to help others motivate themselves with tips whilst eating (every little helps) and…
    in Welcome New Members! Comment by alexwwilson July 2023
  • Hi. I'm trying to get on a similar track. Can I ask how your carb intake is per day. I cut it right down but was told to increase the amount of carbs I eat. I've also upped my protein. I was only eating about 100g per day max but is not averaging on about 180-200g
    in Getting to 10% body fat with a final weight of 95kgs Comment by alexwwilson May 2016
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