ejb499 Member

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Yeah you don't need to give up anything. Moderation is the key. Just make sure you log everything. That said, for me fried foods are pretty much always a no. It would be OK to eat them in small amounts but I know once I get going I'm going to eat too much. I do make a very very rare exception for fried seafood (fish,…

Bumping because I'd like to hear more of these! What are some really yummy low calorie foods?

I do a lot of cardio. Usually at least one hour per day and it is mostly on my treadmill at home. My treadmill has a couple of walking poles that you can grab onto to get your arms moving. I have noticed that whenever I'm holding those my heart rate goes down compared to when I just have my arms at my sides. I have a hard…

2000 calories per day Breakfast: 350-400 Lunch: 300-400 Dinner: 800-1000 Snacks: 200-400

Cauliflower is amazing! I have been making pizza crust out of it! Done the rice too, very versatile! Those pea crisps that are kinda like chips are good too. 22 crisps for 110 calories, not bad. Just make sure you portion them out first or you will eat the whole bag! Amylu sugarhouse maple chicken sausages (I get them at…

I need friends! I'd especially like some guy friends who are in the 250lb range like myself and looking to lose weight. Anyone is welcome though! The motivation really helps!

I set my goal weight for 200. Honestly I could stand to lose even a little more than that but I can't remember the last time I was below 200, probably before high school so that seemed like something to shoot for

Ok this is great info thanks!

I'm sure it hurt and was a shock but it could also be the motivation you needed! When you drop the weight on your own you might thank him. Best of luck to you!

Awesome! You are an inspiration!

Not me personally but my wife had the sleeve surgery 2 months ago. It was rough at first. 2 weeks of liquid diet and she would have a very hard time getting enough protein and calories to not starve herself. She is doing much better now. She really limits the carbs to almost none. She is down 40 lbs in two months! It is…