TylerShewbatski Member

Ha Nice shirt

Nah

Keg stand, he can hold me

Nah

Not bad. So you should stick in an intermediate program like Wendler. I love the program and currently following it. [/quote] Not bad. So you should stick in an intermediate program like Wendler. I love the program and currently following it. [/quote] I was suppose to enter my weight and my best one rm right? lol jsut so i…

I did, it shows 290 lol? (Wilks calculator)

Yea i have looked at your almost every workout there, I am current running p/p/l from there and looking for more strength training than bodybuilding this time. You sound experienced about this so what routine would you suggest me? I replied on your post too

Hi, I ran a individual split for first 5 months than been running p/p/l ever since and it depends on week on how many days i lift. It varies from 5-6, push/pull/legs/rest/repeat and do you mean 350 score as in 350 pounds on every lift?

thanks, Yea I read it and have figured out assistance work, It does seem solid from your thread and from everywhere I have heard about it from. Was this your just first programme you ran?

thanks and yea i looked at it and responded but isnt phat more for hypertrophy so bodybuilding than increasing strength?? I am running p/p/l workouts rn and they do include compound lifts

I have been 2 years in lifting and not new to compounds lifts at all but I was trying to look for strength and power training programme rather than bodybuilding hypertrophy one, can anyone maybe help?

I have heard lot about wendlers, can you maybe explain in simple form?? like with example?

I am currently running push/pull/legs workout and its filled with compound lifts and thats what I was trying to figure out because it says if you arent new to compound lifts ss might not be for you

Well first two weeks didn't went well with my accident followed by virus but Ima still get some from tommorow

Because I do what I want.

add me and watch me transform in hulk

Tyler, arizona. Add me y'all

dangggg bro

Holy shitttttttttttt. It looks like you went in that captain america transformation machine or something lol Wow. Keep it up OP, stay killin evendoe you already killed it>>

Like to increase your strength? That wont work, You have to lift more than just bodyweight to gain strength lol There are many workout programmes built to just do that in weight room

Suns out, guns out

keepin this goin, add me >>

> up your carbs for two days > up the cardio > lower your carbs to same level again > continue

Lmaoo what

never too late to start bro, wear you like armour. added

Tyler, arizona, cutting rn. Add in

Musclesss

It's a party game, u might not get it :-p baha

Like emo punk rock girl lol

lmaoo ssomeone i rapd slim shady with to just make her look cool