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Strength and power workout routines?
I have been lifting from about 3 years now but i never particularly did training for strength and power, My workout routines are based on hypertrophy and bodybuilding but I wanna start a strength and power training workout now and having trouble finding it. I looked at strong lifts 5*5 but its not suggest for someone who…
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15th June to 15th August transformation log
This is just log entry kinda thread to keep me going on altho I am do it regardless. I still made this to share or brag, I am doing push/pull/legs&abs/rest/repeat routine and have 10 more pounds to loose for my last two months of cutting till 15th August and gonna post transformation pics weekly and attendance of whole…
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Tyler, arizona
Tyler , 22, Arizona. Cutting right now, add me and let's get it together? Lol
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cutting right now, add me and let's work together
Tyler, Arizona. I just got done bulking two weeks ago and cutting right now getting to most ripped I ever was, Add me and let's work together
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Tyler, Training log.
Just thought I'd make a log to record it and share progress with y'all. Finished bulking last month and now cutting, Workout - Monday - push day Benchpress 3*8 Overhead press 3*8 Incline bench 3*12 Armrightr row 3*12 Close grip bench 3*12 Tuesday - Cardio day, HIIT Wednesday - pull day Deadlift 3*8 Bent over bb row 3*12…
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New, sup?
Tyler, arizona. 6'3 218 and cutting RN, New here. Let's hit it together? Lol
