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Tyler, Training log.

TylerShewbatski
TylerShewbatski Posts: 265 Member
edited December 2024 in Fitness and Exercise
Just thought I'd make a log to record it and share progress with y'all. Finished bulking last month and now cutting,

Workout -

Monday - push day


Benchpress 3*8
Overhead press 3*8
Incline bench 3*12
Armrightr row 3*12
Close grip bench 3*12


Tuesday - Cardio day, HIIT


Wednesday - pull day

Deadlift 3*8
Bent over bb row 3*12
Barbell curl 3*12
Drag curl 3*12
T bar row 3*12


Thursday - Low Intesnity cardio 30 mins


Friday - legs and abs

Squats 3*8
Front squats 3*12
Stiff leg deadlift 3*12
Weighed knee raises 3*15
Weighedotis ups 3*15
Barbell oblique twist 3*15
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