rlytle70 Member

Hahahaha!

Oh it's a love/hate relationship no doubt...lol

I work calfs twice a week. Never on leg day...when you train legs as hard as I do you don't need to do them. My calfs are well developed so all I do is maintain them.

Hahaha!

Are you working out/lifting weights? 19% is not unrealistic but to get there your body is going to level off from time to time. Try not to focus on the weight but on the body fat percentage and how you look.

You're very welcome.

Thank you...so far so good.

Wepz....that's cool. My motivation is the way I feel not so much the way I look. I struggle with diet and going to the gym sometimes just like anyone else but I feel like a million bucks when I walk out of the gym or have managed to cut down on my diet and get to see my abs again...lol

mrsgmt48....small changes and consistency go a long way. Even if it's something like parking further away from the store, or eating a grilled chicken sandwich instead of a hamburger. Simple things like that can make a big difference in the long run. You have to be patient, it won't happen overnight.

Why not?

Got it thanks.

Awesome...thank you. Now....how do I add friends on here? lol

Consistency is everything! But it doesn't mean you can't enjoy yourself from time to time. Allow yourself treats here in there and it should really help avoid the binging.

Can never have too many friends.