LEGS!

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rlytle70
rlytle70 Posts: 23 Member
in Fitness and Exercise
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Leg workout DONE!
Did front and rear squats, leg press, leg extensions, leg curls, and weighted lunges.
Walking like a cripple and proud! lol
All my Moms out there, I love you and have a great Mother's Day weekend!❤️

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  • rlytle70
    rlytle70 Posts: 23 Member
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    I work calfs twice a week. Never on leg day...when you train legs as hard as I do you don't need to do them.
    My calfs are well developed so all I do is maintain them.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    edited May 2016
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    i never do specific calf exercises, i dont think its necessary when you have a solid leg workout.
  • lavrn03
    lavrn03 Posts: 235 Member
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    I love and hate legs day!
  • rlytle70
    rlytle70 Posts: 23 Member
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    Oh it's a love/hate relationship no doubt...lol
  • Cave_Goose
    Cave_Goose Posts: 156 Member
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    It cracks me up when lifters talk about leg day--Don't get me wrong, I respect what you guys do.

    I'm just a runner & cyclist, and I spend my time around folks with massive calves, and no muscle definition above the waist. We're all like, "Arm day!" :p
  • rlytle70
    rlytle70 Posts: 23 Member
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    Hahahaha!

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