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Thanks again! I do weigh every day on same scale at same time. I log everything I eat meticulously. I only need to lose the 15 pounds I gained after I quit smoking. I'm getting a scale this week and will use it! My blood work is perfect so I know cardiac wise I am eating correctly. Also I have been hypothyroid for 10 years…
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Thanks everyone. I'm going to incorporate your suggestions!
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So do you eat back the calories you exercise or stick to your calorie goal despite the exercise? I’ll get a scale ASAP!
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I guess I should add that I am almost 63 and post menopausal. Never had a weight problem until I quit smoking 3 1/2 years ago. Also my cholesterol and labs in general have improved tremendously. Now in normal range. Thanks for the help!
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My calorie goal is 1200 per day. I am not using a scale. I enter what I eat. If the exact thing does not come up I enter it manually. Since my heart attack 2 years ago I have lost about 4 lbs total not including the recent lbs lost on vacation which I eventually gain back within a few days of restarting exercise and…
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