winnies733 Member

Thanks again! I do weigh every day on same scale at same time. I log everything I eat meticulously. I only need to lose the 15 pounds I gained after I quit smoking. I'm getting a scale this week and will use it! My blood work is perfect so I know cardiac wise I am eating correctly. Also I have been hypothyroid for 10 years…

Thanks everyone. I'm going to incorporate your suggestions!

So do you eat back the calories you exercise or stick to your calorie goal despite the exercise? I’ll get a scale ASAP!

I guess I should add that I am almost 63 and post menopausal. Never had a weight problem until I quit smoking 3 1/2 years ago. Also my cholesterol and labs in general have improved tremendously. Now in normal range. Thanks for the help!

My calorie goal is 1200 per day. I am not using a scale. I enter what I eat. If the exact thing does not come up I enter it manually. Since my heart attack 2 years ago I have lost about 4 lbs total not including the recent lbs lost on vacation which I eventually gain back within a few days of restarting exercise and…