Can someone help? I follow my cardiac diet(low fat, increased fiber, protein, lower carbs and lower sugar. I walk 5 miles on treadmill varying speed 3 mph to 3.7 mph and vary incline from 3-10 most days. In good weather I also do water aerobics for 30 to 45 minutes running, weights, abs treading water. I can't lose a pound…
Good morning, Can anyone explain why step calories gained disappear when you add another cardio workout like water aerobics? If the step calories came from walking on treadmill do I add that exercise as well? Thanks!
