Doing everything right and can't lose weight
Can someone help? I follow my cardiac diet(low fat, increased fiber, protein, lower carbs and lower sugar. I walk 5 miles on treadmill varying speed 3 mph to 3.7 mph and vary incline from 3-10 most days. In good weather I also do water aerobics for 30 to 45 minutes running, weights, abs treading water. I can't lose a pound…
