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Haha no angry answers here at least. I think I believed based on popular thought process that I needed a high amount of protein to develop and sustain muscle tissue. I watched a documentary last night called "what the health" on Netflix and it had a lot of good information. Between the responses I've received here and that…
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I just tried seitan and actually liked it!!
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Wow this is a ton of great info. Thank you so much. I was just talking with my husband last night about shopping cheaper and I thought of Aldi's. I am going to check out their bars.
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weekday carman or another protein muesli Bar milkshake with oats n protein powder (chocolate peanut butter. banana or berries oat with Greek yoghurt n fruits. I add nuts sometimes sometimes I make breakfast muffin but then I eat that for a few days weekend egg (omelette fried scrambled) bread with cheese (I make my own n…
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Thank you!!
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This is pretty much where I was leaning last night but I am trying really hard to keep my protein up. Thanks to the suggestions I've received over the past 24 hours I am going to keep trying and see if I can get the protein up.
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I haven't tried that brand yet.. I may have to check it out if I see it in the store. I haven't seen it yet.
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Thank you!
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Ok, I appreciate your feedback. My note about why I don't eat meat was to avoid the whole "your going to kill animals all so you can hit protein goals" comment. I don't knock anyone who does it for that reason, that's just not my reason for being vegetarian. It wasn't to offend anyone else so please don'tgeneralize me with…
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Thank you! I'll try that out.
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Haha this was hilarious. I did start layering in fish this month, I've been at my wit's end trying to meet protein. Tuna and tilapia have been all I've tried.
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Um no!!! What is this amazing thing you speak of? Is it as good as it sounds?
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I've just started added protein shakes also... When I do protein shakes, egg whites and seitan I can hit my protein but that's not a recipe to follow daily without getting burnt out on it. Other than eggs what do you guys do for breakfast protein? Dinner ideas with low carbs and high protein?
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What are some of the best protein bars you've found?
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My protein goal is 120g.. I eat eggs since we have our own chickens and I am vegetarian so I do eat dairy.. I did try seitan last night, super good!! I do eat the processed meats as well (Dr pragners is good).. I have never been a fan of cottage cheese but if I have to layer that in will do! I really really don't want to…
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yes, please! lol I would love some good vegetarian meals. So far I have couscous pasta & spinach with lemon sauce (package from freezer section) with fresh cut avocados. I recently went veg. and I have been needing to mix in more protein without playing out peanut butter & avocados.
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Done!
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Accepted
