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Totally in! I have a long way to go to my goal weight, but this would be a great kick start. Lots of luck everyone! :) SW: 198 CW: 195 GW: 135 (175 for this challenge, though)
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I had a doctor who told me to face it like a challenge. Now when that happens (especially when I'm working out), I say to the anxiety attack "come at me, bro. You're not taking me down. I am a badass, and you're just some stupid shaky thing. I don't have time for you." It sounds so silly, but it's empowering and after you…
