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Depending on the noodles that you buy, they can have a very strong odour when first opened. But, if you wash them well then boil them for 5 minutes before using them in your dish, they take on the flavour of that dish. I am not sure about the rice.
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The basic rule that eating at a calorie deficit will over time show results. Each person is different but if you are sticking to what you have outlined, it is surprising that you have not lost more. It is hard not to be demotivated in this instance but knowing that you are eating healthily and taking regular, meaningful…
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I am not an expert by any means, but I would suggest that you are burning calories during this kind of activity for sure, but it probably should not be considered cardiovascular exercise as such. Most cardio activity worthy of being counted would raise your heart rate to a degree. I am sure other more expert people will be…
