snikok Member

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• And also what kind of workout routine is better for losing weight? More reps ? More sets?

  in Loose weight first then build muscles? Comment by snikok March 2017
• So should i eat in deficit while doing weights? Does it make sense?

  in Loose weight first then build muscles? Comment by snikok March 2017
• Are you telling me I can eat burgers and fries all day and i will be just fine as lons as i'm in calorie deficit?

  in Eating at night ? Comment by snikok April 2016
• 80-85kg

  in Not eating after 3pm.. Comment by snikok April 2016
• Thanks everyone! i will change my diet today :D

  in Not eating after 3pm.. Comment by snikok April 2016
• ;l;;;;

  in Too much deficit? Comment by snikok April 2016
• well, trying to loose weight asap.. how much is enough?

  in Not eating after 3pm.. Comment by snikok April 2016