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And also what kind of workout routine is better for losing weight? More reps ? More sets?
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So should i eat in deficit while doing weights? Does it make sense?
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Are you telling me I can eat burgers and fries all day and i will be just fine as lons as i'm in calorie deficit?
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80-85kg
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Thanks everyone! i will change my diet today :D
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;l;;;;
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well, trying to loose weight asap.. how much is enough?
