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Loose weight first then build muscles?
Hi. I'm 27y.o guy 182cm 96kg (200lb) I want to loose weight and build muscles? Can i do both at the same time or its better to loose weight first and then build muscles with calorie surplus? What type of workout would u suggest me? How many calories should i eat to loose weight and build muscles? Any cardio? Thanks
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Not eating after 3pm..
Guys, i'm 96kg 183cm 26yo male, trying to loose some weight and i use the folowing technics: i eat 5 times a day, but my last meal is at 3pm.. and then i just shut my mouth till the next day. I consume small portions of nutritous food from 7.30 till 3pm (around 1200 calories a day). I also try to do cardio three to six…
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Does caraway really burn fat?
http://www.realnatural.org/caraway-seed-proven-to-produce-weight-loss/
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Should i lose weight first or get muscles?
I'm male 211 lbs 6 ft 26 yo. I read somewhere that it's much easier to gain muscles when you're overweight lol, not sure if that's true.
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What is my activity level?
Hey guys.. I have an office job I drive a car I do cardio 3 to 5 times a week (1 hour workout) What should i choose to calculate my BMR? Sedentary Lightly Active Moderately Active Very Active Extra Active Thanks
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Eating at night ?
Does it matter what time of day i eat ? I heard that eating carbs before sleep is not a good idea for losing weight. Also is it really better to eat smaller meals throughout the day ? thanks
