What is my activity level?
snikok
Posts: 15 Member
Hey guys..
I have an office job
I drive a car
I do cardio 3 to 5 times a week (1 hour workout)
What should i choose to calculate my BMR?
Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
Thanks
I have an office job
I drive a car
I do cardio 3 to 5 times a week (1 hour workout)
What should i choose to calculate my BMR?
Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
Thanks
0
Replies
-
Your activity level (on MFP) doesn't include your exercise, so it sounds like you are probably sedentary.1
-
Sedentary.
A week is 168 hours.
You workout a maximum of 5 hours each week.
That's 3% of your week.0 -
Set MFP to sedentary and log your exercise when you do it.
Less than 5000 steps a day is considered sedentary.0 -
RunRutheeRun wrote: »Set MFP to sedentary and log your exercise when you do it.
Less than 5000 steps a day is considered sedentary.
This...but remember you set your activity level based on non exercise.
http://www.ncbi.nlm.nih.gov/pubmed/18562971
Per this article
1) <5000 steps.d (sedentary);
2) 5000-7499 steps.d (low active);
3) 7500-9999 steps.d (somewhat active);
4) > or =10,000-12,499 steps.d (active); and
5) > or =12,500 steps.d (highly active)
1
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