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Mashed potatos with chicken fillet. DELICIOUS
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There are packets of tomato/ chicken/ vegetarian soup you can buy which fills one tea cup and it kind of makes me full which is surprising because I need a lot of food to fill me up. One packet is 99 calories and all you do is pour hot water into the cup. P.S- tomato soup is the best out of the 3
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Eat meat like lean meat, eat nuts and eggs... basically protein. But don't over do it. Good luck with the surgery
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If you eat less your body will start to store fat as energy for your body and that's how you'll end up gaining weight not losing weight
