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Personally, my best advice to kill hunger is a huge change in diet. I love intermittent fasting. Push all or most of your calories to the end of the day, you may even eat less calories because it'd be around bed time and you'll end up falling asleep. Eating simply makes you crave more food, especially if it isn't much…
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I'd suggest losing 2 lbs a week. So, eat around 2000 or so calories a day, plus working out/cardio to burn another 500 calories, and you'll lose 2 lbs a week. I'd also like to suggest intermittent fasting. It's wonderful and has helped me VERY much.
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There's a bunch of "What I eat in a day as a vegetarian/vegan" youtube videos that you can watch. But here's a few ideas: Oatmeal with some cinnamon, banana slices, blueberries and some granola, with a bowl of sliced apples with cinnamon on those as well. Peanut butter and jelly sandwich is a quick and easy snack,…
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Eat more protein rich foods. I'm vegetarian (and I eat pretty healthy and only drink water) and I can reach over 220-250+ grams of protein on a diet lower than 2000 calories a day (that's with 2 scoops of protein powder). Without protein powder, then I can get to about 170-200 grams. Although, it's pretty useless eating a…
