mburgo108 Member

Thanks guys. I want to go to do some sit ups or work my abdomen. I just won't work on legs. Is that an option?

Thanks :)

Mio is actually one if the most horrible things to drink. Fast && convenient as it is, it has too many chemicals in it. When I was working at Walmart, whenever we would get a return of it or it caused a messy spill, we were instructed to label it but it had to be confiscated with the broken light bulbs due to similar…

Thank you :):) I actually went food shopping today && spent a lot lol oops. I just ate a spinach/collard green salad with tomato's chick peas grilled lemon/lime chicken (2 little pieces) && I used oil && apple cider vinegar for dressing.. Not too thrilled with that or the dressing, maybe if I take out the collard greens. I…

I figured the raisins were out, I finished the mix but I will no longer be buying those. Any ideas for dinner. I want to stick with the 310 considering I have a bulk left of vanilla at damn nearly 60 bucks lol.

Thanks :):)

Where's nutrimost? On here or online?

Yess, I've read that. I did some squats && some upper muscle excersies last night at home && I feel like I was just jumped lol its not a good feeling but it feels good at the same time because I know I'm working the muscles out.

Thanks girl :) I absolutely LOVE informative posts. These are great idea && exactly what I'm looking for. I need to get more in my diet instead of just these shakes. Is turkey burger considered a good source?

Thank you for the response :) I had lost 100 lbs in 2013-2014 (the unhealthy way && due to horrible happening in my life during that time) by strictly not eating && replacing meals with cigarettes. I had been hit by a Mac truck last year && thankfully made it through tons of therapy && chiropractors. Since then, I have…

I use this ap && it often says I have consumed too many calories or sugars when I stick to the smoothies/shakes 2x daily && they consist of the fruit && greens. I often get overwhelmed because when I do log my meals, I cannot find them on here so I end up logging half of my consumption or add in another section like…

I also come to issues with this ap. I feel as though when I eat something, I try to log it && they'd don't have it. Thus, I end up logging half of what I eat && adding the rest of what I eat in a separate log or knock it && that only ends up bad because its not exactly counting everything I had consumed for the day.

Oh that's what that is, newbie here :) lol. Thanks for the first reply :):) My struggles are meal prep && excersise alternatives. Are there any for when I cannot make it to the gym? Home remedies that will accurately fit to my needs ? Also, I'm trying to expand my options && knowledge of good foods && find ones that will…

Not kitten sorry for the typo I meant steroids && other things they give the animals.