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Help with my nutrition choices && meal prep plans
Good evening, I'm new to this ap && would very much appreciate the help. Currently, I am using the 310 nutrion plan, flat tummy tea && myo inisitol (for women's health issues) My meals consist of spinach,butternut squash, cucumber, strawberries, blueberries, coconut,green apple,banana,raspberries, mango,papaya,peach and…
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310 shake
I'm so sorry, I'm posting on ALL threads. I'm just of questions. Is anyone taking 310 shake && can you mix the powder with water/milk && drink that as a snack in between meals or do you just have to replace 2 meals a day with the shake in order to see optimal results? I've been told I'm putting my body in starvation mode…
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Should I wait?
Recently I've been trying ti go to the gym at least for a hour && some change. I've been going for the past week about 3 times. I went Mon && Tue && couldn't make it Sunday so I did some home remedies, squats, pushups etc. I am trying ti go again tonight but my legs feel bad. I was running errands today walking like a…
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Lettuce wraps
Hello all to whom read, was wondering how healthy my wrap is && if they are to be consumed as meals or snack, I was thinking beyond the lines of a snack. I went grocery shopping today && bought some new things to try. I made these meal prep snacks which consist of hummus,fresh avacado,quinoa,chick peas with half a grilled…
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Meal prep && tips
Good evening, I'm new to this ap && would very much appreciate the help. Currently, I am using the 310 nutrion plan, flat tummy tea && myo inisitol (for women's health issues) My meals consist of spinach,butternut squash, cucumber, strawberries, blueberries, coconut,green apple,banana,raspberries, mango,papaya,peach and…
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Meal prep && tips
Good evening, I'm new to this ap && would very much appreciate the help. Currently, I am using the 310 nutrion plan, flat tummy tea && myo inisitol (for women's health issues) My meals consist of spinach,butternut squash, cucumber, strawberries, blueberries, coconut,green apple,banana,raspberries, mango,papaya,peach and…
