310 shake

mburgo108
mburgo108 Posts: 20 Member
edited December 1 in Food and Nutrition
I'm so sorry, I'm posting on ALL threads. I'm just of questions. Is anyone taking 310 shake && can you mix the powder with water/milk && drink that as a snack in between meals or do you just have to replace 2 meals a day with the shake in order to see optimal results? I've been told I'm putting my body in starvation mode with just drinking the shake as a meal (mixing with frozen fruit && fresh greens of course) & with the shake && water alone comes to about 90 calories..that's why I was assuming the low calories meant it was a possible snack?! HELP !

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited April 2016
    Starvation mode would be less than 1,000 or 1,200 calories a day depending on your weight.
    You need to open your diary to the public.

    *Get a food scale if you are serious about this.
    Eating right is 90% of the battle. Exercise for health.

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