We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

310 shake

mburgo108
mburgo108 Posts: 20 Member
edited December 2024 in Food and Nutrition
I'm so sorry, I'm posting on ALL threads. I'm just of questions. Is anyone taking 310 shake && can you mix the powder with water/milk && drink that as a snack in between meals or do you just have to replace 2 meals a day with the shake in order to see optimal results? I've been told I'm putting my body in starvation mode with just drinking the shake as a meal (mixing with frozen fruit && fresh greens of course) & with the shake && water alone comes to about 90 calories..that's why I was assuming the low calories meant it was a possible snack?! HELP !

Replies

  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited April 2016
    Starvation mode would be less than 1,000 or 1,200 calories a day depending on your weight.
    You need to open your diary to the public.

    *Get a food scale if you are serious about this.
    Eating right is 90% of the battle. Exercise for health.

This discussion has been closed.

Categories