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wow, lots to take in there. apologies, i guess i didn't provide enough background info and details on my exact goals. I stopped training 2 years ago, was 94kg and 17% BF .. my overall AIM is to get back to that, and hopefully surpass it - timeframe of around 9 months.. so i've just started with the lifting and cardio…
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Ah okay, I'm happy to hear that fats and overall calories seem a bit low - but how does that hinder weight loss? eating like that is my ideal, I only eat junk because its easier, not for the taste .. id prefer healthy whole foods any day. How many calories should i target? 1800? with how much more fats? .. I dont "eat…
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must be awesome. cheers for the input all!
