critique my meal plan please!!
Hey all, wanting to get fit again after a hiatus which involved drinking and mcdonalds all too often. im 101kg, 24% BF, 6'3", 33yrs old. Heavy lifting 4 x weekly, with cardio 3 x mixed in the week. Focus is on getting my gut health in check, and losing weight, and eventually regaining muscle i squandered away with…
