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Lol I hate this
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Therefore, if I eat 1305g (40%) of protein and carbs/day and 650g (20%) fat/day I'll get rid of this layer of fat? Sorry guess this whole tracking what I eat thing is so difficult for me ha.
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Fat and protein as minimums? So carbs should make up my diet and not protein?
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After doing the site you listed, I should maintain 3263 calories a day for 10% deficit. MFP shows 286g carbs/day, 449g protein/day, and 36g fat/day does this sound good? So just stay in these parameters??
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Awesome site, thank you! This is just weird because I've never had thought to lose fat/weight. Doing football is just all about gaining strength and weight. I feel I'm in a different world now lol
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Not much scale weight. I mean if I have to I'll drop to 195 but I don't really want to. A workout buddy of mine told me he lost 2 inches on his waste in a month in a half without losing mass or muscle. Is that possible? I've been lifting since I was a freshman in high school, we did a lot of Olympic lifts for football our…
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I heard that to lose fat you don't need a lot of cardio cause that drains weight and muscle, it's more about your diet and lifting heavy to get the stressors going. I'm not trying to lose a lot of weight, so I was told to focus more in the kitchen? But can you explain how I find out how much protein, carbs and fat I should…
