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Want to get to 12% body fat
Hi everyone. I'm 6ft 200lbs and I'm 16% body fat. I want to get down to at least 12% to get that more chiseled look. Do you think I should continue working out 4 days a week (splits) and maybe throw some light cardio in and just be more careful with my macros? Or should I loose 10lbs to get to 185-190 and then build more…
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Want to get to 12% body fat
Hi everyone. I'm 6ft 200lbs and I'm 16% body fat. I want to get down to at least 12% to get that more chiseled look. Do you think I should continue working out 4 days a week (splits) and maybe throw some light cardio in and just be more careful with my macros? Or should I loose 10lbs to get to 185-190 and then build more…
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Want to get to 12% body fat
Hi everyone. I'm 6ft 200lbs and I'm 16% body fat. I want to get down to at least 12% to get that more chiseled look. Do you think I should continue working out 4 days a week (splits) and maybe throw some light cardio in and just be more careful with my macros? Or should I loose 10lbs to get to 185-190 and then build more…
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Protein shakes
I'm trying to cut some belly fat down for my lower abs and I'm wondering will drinking 2 or 3 protein shakes a day help that or not help that? I workout 4 days a week for an hour and fifteen minutes and I'm trying to cut the fat without loosing too much weight (202lbs) so I'm trying to reach at minimum 202g protein/day.…
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Abs and fat loss?
Hi all, So I'm in good shape, but I want to get my abs to show more. In order to do this I understand it's all about what you eat and how much. I posted on here yesterday about fat loss while maintaining muscle strength and most of my weight (202 lbs) and got some great replies. I've figured that to do this I need to eat…
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Lose fat but maintain muscle
Hi! I'm new on here and I'm wondering if someone could help me out! I'm a 20 year old, 202lb male. I'm active, I workout 4 days a week with heavy weights, but I want my abs to be more defined. I don't want to lose weight, but body fat. I know to burn fat but keep muscle I have to eat more protein and create a calorie…