mattgregory1183

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October 3:220 October 10:218 October 17: October 24: October 31: October Goal: 210 October Actual: 218 October Loss: 2 Starting the challenge as i mean to go on. 2 lbs drop with a stressful week and partners birthday so a takeaway had but tried to have the healthier option.

in FALL 2022 Weight Loss Challenge (October, November and December) A Continuation Comment by mattgregory1183 October 2022
Im finding that short 30 minute spin classes and HIIT classes are working for me. im 5'7 and 194lbs and im sweating out 300 calories as pushing myself hard so this article doesn't make sense to me

in This 37 Minute Workout Burns 400+ calories? Comment by mattgregory1183 April 2016