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it's actually really good to exercise and do yoga when suffering from depression and anxiety, they boost your endorphins and make you generally feel better about yourself. from experience I can say that when you're facing depression there's a lot about your position in life that can affect it - if you're not happy with the…
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you can use other things that are good for anxiety to get through this, for example yoga is really good for anxiety and is a much healthier alternative! :smile:
