yaaros Member

Replies

  • Thank you Mr. diverroboz, I tried one oats preparation from this forum with some changes to match my taste.. 1) White Oats - 35gm 2) Milk - 200ml 3) Protein Powder - 2 Scoops 4) Cashew Nuts - 20 Nos 5) Kismis (Dried Seedless Grape) - 30 Nos Preparation: Add oats to boiling milk and cook for 3/4 minutes adding a little…
    in Shakes/Foods to replace weight gainers? Comment by yaaros May 2016
  • Try weight training under a qualified trainer...and travelling will do good for you
    in FML Can't run anymore Comment by yaaros May 2016
  • Please suggest protein dense foods to replace those protein powders. I want to do gaining weight in natural way, and to save money by replacing protein powders by foods... Is there any better side for using protein powders instead food?
    in High calorie Shake ideas? Comment by yaaros April 2016
Avatar